Required fields are marked *. Zucchini are a keto friendly vegetable because they are grown above ground. If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Prep Time 5 minutes https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … Low Carb, Gluten Free and Keto Zucchini Pizza Boats. A pan or airfryer basket to hold the boats. You could also grill your zucchini boats … Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! zucchini is keto friendly. I’m sure you will love this healthy pizza recipe as much as we all do here. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! All you have to do is prepare them as mentioned above and just place it onto the grill. They turn out really well for a traditional style pizza. Cholesterol 35mg 12%. Print Ingredients. Your email address will not be published. Place the pizza stuffed zucchini … By using our site, we will assume you are happy with it and agree to our privacy policy. Sprinkle the remaining mozzarella and the Parmesan on the zucchini. As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … Squash is naturally low carb and great for the keto diet. Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. Ingredients in zucchini pizza boats. Four ingredients, prepped and cooked all in 20 minutes.. and it tastes like pizza! Fill the zucchini boats with mozzarella cheese and pepperoni slices. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Sugar 7g 8%. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. The serving size has been updated! All Rights Reserved.Powered by Electric Fly. 5:38. These zucchini pizza boats are as easy as they come. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. You can use Italian seasoning, taco seasoning, etc. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … Try out this amazingly soft, moist texture, full of milky flavous and low on fat. Protein 13g 26%. As an Amazon Associate I earn from qualifying purchases. Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. Cook Time: 8 minutes. Spread out the grated zucchini onto the pan in a thin layer. Your email address will not be published. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Keto Zucchini Pizza Boats … Your choices of meats and other toppings. Cook for about 20 minutes in airfryer, or 25 minutes in oven. This post may contain Amazon or other affiliate links. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. The zucchini … Thank You. All rights reserved. I think zucchini boats are delicious low carb miracles. Spoon in some sauce, then some cheese, and finally your favorite toppings. Required fields are marked *. Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. This website uses cookies to enhance your user experience. Preheat oven to 350°F and grease a baking sheet. * Percent Daily Values are based on a 2,000 calorie diet. In this video I show you how to make keto pizza zucchini boats. Zucchini Boats Pizza Recipe. These are low-carb and keto-friendly! Even this recipe is only 5g net carbs each zucchini. Vitamin C 38.1mg 46%. Fill the hollowed space in the zucchini with the meat mixture. Sprinkle very lightly with a little sea salt … @ketogenic.woman. When you click the button, you agree to this site’s privacy policy. The key is using a sugar free pizza sauce. Spoon the mixture into the 4 zucchini boats. © © Copyright Anita Breeze for Ketogenic Woman. If you want something easy and delicious, these zucchini pizza boats are the perfect option! One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. Nutritional information for the recipe is provided as a courtesy and is approximate only. Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. Zucchini Pizza Boats. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Black Sheep Keto 9,129 views. Shredded cheese, whatever your favorite cheeses are. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). Hi, David! Carb counts below reflect the basic recipe. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. A ir Fryer Pizza Zucchini Boats. Adjust for the toppings you add. Please leave a comment on the blog or tag me on Instagram! Cut them lengthwise. To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Follow me on Pinterest by clicking the Pinterest button to the left! Sometimes regular keto pizza gets old, this is a delicious twist on it! Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. Potassium 715mg 20%. Line a baking sheet with foil or parchment paper. It’s 1 vs 15. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini.
Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. Even my kids love this simple, healthy and low carb recipe. Your daily value may be higher or lower depending on your calorie needs. These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. You’ll also receive exclusive marketing content from Ketogenic Woman. I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. Hollow out the zucchini leaving an edge all around so that it's like a boat. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. You have permission to share a photo with a link back to this recipe. Unsubscribe at any time. Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. Please explain serving size. Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. Thank you for your response and have a wonderful day! But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. That’s it! Carbohydrates 10g 3%. I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! Place 2 pepperoni on each zucchini. Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. Load up your favorite toppings! Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! I like using my full size air fryer oven (I have the. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. When serving size states 15 what do you mean? Slice zucchini in half lengthwise. Calcium 273mg 27%. These pizza stuffed zucchini boats are great all year and taste delicious. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. Preheat oven to 375°F (190°C). Are zucchini pizza boats keto friendly? … I have always loved zucchini because it … Welcome to r/ketorecipes! The simplest ingredients usually make for the tastiest recipes, so I put the best together and made the ultimate faux pizza. The error has been fixed. Attachment
Vitamin A 830IU 17%. Sodium 660mg 29%. Stickied comment. Saturated Fat 6g 38%. Iron 2.1mg 12% * Percent Daily Values are based on a … Prep Time: 5 minutes. You can find our rules here and the Keto FAQs here. Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. Put the zucchini boats on a baking sheet. Sprinkle salt and pepper on top of the zucchini shells. Less mess and easier than regular pizza, it’s also a great idea for those of you … Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. Copyright © 2020 Ketogenic Woman. Wash your zucchini and nick off each of the ends. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. Fiber 3g 13%. Preheat the oven to 400 degrees F (204 degrees C). They are low carb and filled with protein from the sausage and mozzarella cheese. Your email address will not be published. Thanks for bringing that to our attention. Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Sprinkle additional mozzarella and Parmesan cheese on top. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Load up your favorite toppings! Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Yes! This is the perfect way to satisfy those pizza cravings on a low carb diet! How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. I normally do this weekly and add about 2 tbsp seasoning per pound of meat. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. This zucchini pizza boat … Total Time: 13 minutes. Bake for 20-25 minutes until zucchini is tender. Keto Zucchini Pizza Boats is the perfect meal for you. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. This is a great low-carb and KETO friendly lunch or dinner. Your email address will not be published.