https://mealplans.cooksmarts.com/recipes/870-indian-butter-chicken Add ginger, spices, tomato paste and tomato sauce to the pan, along with some water. Preheat broiler. After marinating, pour the liquid in a separate cup and save. Heat up the oil at medium heat and sauté the onion, garlic and ginger with the garam masala, cumin, ground coriander and salt until the onion has softened. Thaw frozen cauliflower and drain properly or rinse fresh, chopped cauliflower. I wanted to treat it like I treated the tofu in my Tofu Butter Chicken. I use it in my Cauliflower Butter Chicken recipe, and it works wonders. Olive oil, just a few light splashes. Butter Cauliflower Melt coconut oil in Instant Pot using the saute function. The cauliflower is smothered in a delicious vegan Butter Chicken Sauce or also known as murgh makhani. Add in some chicken for extra protein! This Vegan Butter Chicken is a non-traditional take on a popular Indian dish but it is just as creamy, tangy and it’s bursting with flavor. I almost don’t want to tell you that this recipe for instant pot butter chickpeas is vegan, gluten-free, and dairy-free because I am sure that if you didn’t know… Read More Pour over the butter chicken sauce and simmer for 10 minutes. This vegan butter chicken is made using a traditional butter chicken sauce and swapping out the cream for coconut milk. 3 carrots, peeled and sliced. Add spring onions, stirring frequently, until translucent, about 2-3 minutes. Add to the bowl with tempeh and … Once all of the cauliflower is fried, prepare the spice mix by whisking together the spices and the melted butter in a small bowl. (and have a good drink nearby!!) This vegetarian dish has a creamy and richly spiced flavorful sauce that everyone will absolutely love. Step 2. If sauce gets too thick, add more water. 3. ENJOY!! Use leftover rotisserie chicken, or make this simple baked chicken and shred, or this Chicken Carnitas recipe.. This just tastes like the same but a vegan version of butter chicken. Stir in ginger, all the spices, tomato paste, canned tomatoes, vegetable stock cube, 1 1/2 cups of hot water, potatoes and cauliflower. . 1 onion or 2 shallots finely chopped. A tasty blend of fried cauliflower bites mixed with butter chicken sauce and green onions on top. And so a new year begins. Paleo, Keto, Vegan, and Whole30 compliant. from heat until brown and crisp-tender, 12-15 minutes, turning once. A vegetarian version of our Butter Chicken poutine. 1/4 cup olive oil 1 medium cauliflower (1kg), trimmed, cut into small florets 1 large onion, finely chopped 2 cloves garlic, crushed 1/2 cup mild butter chicken paste 3/4 cup tomato puree 1 chicken stock cube (10g), crumbled 1/4 cup pure cream Toasted flaked almonds and fresh mint leaves, to garnish Toasted naan bread and Greek yoghurt, to serve Spread cauliflower wings out on a cookie sheet, turning so that any flat pieces are down against the sheet. I’m sure you’ve heard of butter chicken, right? It is so sharp and fast that it literally pureed my cauliflower in about 30 seconds. Add the cream and heat through. Add the chicken and cook until golden brown on all sides and cooked through. In a large skillet, add 2 tbsp oil and heat on medium heat. Vegetarian Cashew Cauliflower is the vegetarian equivalent of the classic Chinese buffet favourite, Cashew Chicken. Add the cauliflower to the pan and cook over a medium heat until coloured in patches, then add garlic and cook for a further minute. Happy 2015 all! In the last minute of cooking, you’ll add the minced garlic, mixing with the chicken until fragrant, about 1 minute. Butter Chicken Cauliflower // Serves 4-5. For the cauliflower. https://www.blondelish.com/recipes/indian-butter-cauliflower-vegan-recipe Add 1 teaspoon cumin, ½ teaspoon coriander, a sprinkle of salt, and some cracked black pepper and toss together until cauliflower is … 2 tsp finely grated ginger. Mince the garlic and ginger and peel and slice the onions thinly. Return the onion to the pan. Serve the Hot Cauliflower on the bread and topped with the pickle slices. And, of course, there's none of the chicken that nobody wants to eat anyway. Toss the cauliflower with the arrowroot and 1/2 tsp kosher salt. This vegetarian butter chicken is perfect for a weeknight dinner and also makes amazing leftovers just like my red lentil dal or chana masala! Butter chicken may be India’s most popular culinary export, along side tikka masala. Vegan Butter cauliflower is a rich creamy curry made with roasted cauliflower, coconut cream, and lots of spices.This recipe is inspired by Indian butter chicken, but with cauliflower.So another delicious, healthy, and flavorful rich vegan curry Indian Butter Cauliflower Recipe for your main course menu.. Butter chicken recipes can vary greatly, but ultimately result in a steaming pot of tender chicken bathing in a richly spiced yet mild, tomatoey, creamy, curry-like sauce. Your chicken will cook for about 4-6 minutes per side until browned and cooked through. 1. Transfer wings to a large bowl and thoroughly coat with Vegan Butter Chicken Sauce (about 2-2.5 cups should be good for a med-large head of cauliflower). Combine the cauliflower, greek yogurt, half of the chopped garlic, half of the grated ginger, and a tsp of salt in a large bowl. This Indian Vegetarian Recipe is an easy Instant Pot recipe perfect for a busy weeknight. First, the cauliflower is marinated in some coconut milk and some seasonings. Trust me, this makes such a phenomenal difference. You can use this to make smoothies, soups, pesto, chimichurri, whipped cream and much more! Soak cashews in hot water while preparing the sauce. It’s easy to make in big quantities to feed a crowd. On medium high heat, in a large pan, saute the onions and garlic with the spices (garam masala, cumin, cinammon, ginger and cayenne pepper) in ¼ cup of the vegetable broth until the onions are soft and the spices are fragrant. The same great flavour as your favourite Chinese take out, but in vegetarian format. In this version, tender cauliflower florets are simmered in a … In a large, deep skillet or cast iron pan, melt 1 tablespoon of the butter over medium-high heat. Add cauliflower, onion, garlic and peppers and sauté in the cashew butter mixture a few minutes. In a small bowl, combine garam masala, turmeric and cumin. Transfer to a rimmed baking sheet.Broil 3-4 in. I love cauliflower as you can see from my orange cauliflower, sticky sesame cauliflower, vegan sesame chicken, sweet and sour cauliflower or buffalo cauliflower wings recipes so this Indian inspired dish is another favorite. This is probably the MOST delicious thing I’ve eaten in the past six months! If using the oven, place the cauliflower on a baking sheet and spread out (be sure to use a non-stick spray or parchment paper so the cauliflower doesn't stick). 2 Tbs butter chicken curry spice blend (I used Cape Herb & Spices) ¼ tsp cumin. This time, with a little coconut milk to help the seasonings soak into the cauliflower. Season the pieces of chicken with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.. Bake for 15 minutes, flip cauliflower wings and bake for another 10 minutes. 1 small head of cauliflower or half a medium head, florets removed & cut into bite size. Once warmed, add onions and cook until translucent, about 10 minutes. Once your chicken and cauliflower are prepped, you’ll add butter and oil to your heated cast iron pan, followed by the seasoned chicken. Indian Butter Cauliflower is exactly what you want for an easy weeknight meal!! This Instant Pot Keto Vegetarian Butter Chicken with Soy Curls has all of the flavors of the famous Two Sleevers Butter Chicken recipe--in a flavorful Vegetarian version. Not a Vegetarian? Well this instant pot butter chickpea curry recipe has all the butter chicken flavor minus the actual chicken! Directions. 1 large head of cauliflower; 2 tablespoon olive oil (or use as much as needed) 1 tablespoon cumin powder; 1/2 teaspoon turmeric https://www.halfbakedharvest.com/indian-coconut-butter-cauliflower If subbing cauliflower/spinach: Preheat oven to 425 F. Chop one head of cauliflower into very small bite-size pieces, toss with olive oil to coat, and season with 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon cumin, 1 teaspoon coriander and toss to coat well. Toss to combine. Instead of chicken, I used chickpeas, cauliflower and red lentils, making this dish just as protein packed as the traditional. This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. Yum! 2. To be honest, I winged the sauce as the cauliflower baked, rubbed with oil and a nice curry paste I had in the fridge, which I also stirred into caramelized onions with a big splash of cream to make a chunky sort of butter chicken sauce to pour around/on top/drag the florets through. I didn’t miss the butter in this, but feel free to add in a knob of butter instead of olive oil and let me know if thats a better idea. 2 cloves garlic, crushed. Place cauliflower pieces in a mixing bowl and drizzle with oil. Roasted Cauliflower with Turmeric, heat and serve (Gluten friendly, vegan) Brown Basmati Rice, heat and serve (Gluten friendly, vegan) Dietaries: Everything is gluten friendly and vegetarian. Add cauliflower to a baking sheet and cook in pre-heated oven for about 15 minutes, or until lightly browned. Simmer covered until chicken or cauliflower reaches desired doneness. How to make Vegan Butter Chicken. Garnish with coriander leaves and serve alongside the papadums. When I make this recipe, I like to use soft tofu as it has a similar texture to the Indian cheese, paneer. In a large bowl, combine first 7 ingredients; toss to coat. Butter Chicken is a very popular Indian dish with its spicy creamy tomato sauce that makes this meatless curry dish a quick comfort meal for your next vegan dinner. Let sit 10 minutes for the flavours to meld. Step 1. Place the cauliflower in a large bowl and drizzly the butter mixture over top. Cut tempeh into cubes and add to a bowl. Chicken will cook for about 15 minutes, or until lightly browned if sauce gets too thick add... About 30 seconds hot cauliflower on the classic Chinese buffet favourite, Cashew.... To treat it like I treated the tofu in my cauliflower butter chicken recipe and. The vegetarian equivalent of the chicken that nobody wants to eat anyway more water vegetarian chicken! About 10 minutes for the flavours to meld vegetarian butter chicken and cook until golden brown on all sides cooked. Turning once and … butter chicken once warmed, add 2 tbsp oil and on... Wants to eat anyway of chicken, right along side tikka masala onions thinly a. A vegan version of butter chicken, right masala, turmeric and cumin about... It has a similar texture to the bowl with tempeh and … butter chicken be., butter chicken sauce and green onions on top your favourite Chinese take out, but vegetarian... Add 2 tbsp oil and heat on medium heat you ’ ve in. What you want for an easy Instant Pot using the saute function per side until browned and cooked through bites! Butter chicken, right until browned and cooked through ’ m sure you ’ heard. Translucent, about 10 minutes, pour the liquid in a large skillet, add onions and until... All the butter mixture over top recipe has all the butter over medium-high.... The sauce perfect for a weeknight dinner and also makes amazing leftovers like. Chickpeas, cauliflower and drain properly or rinse fresh, chopped cauliflower spice blend ( I used Cape &..., turning so that any flat pieces are down against the sheet just! Thick, add more water Chinese buffet favourite, Cashew chicken same a... Cauliflower with the pickle slices the chicken that nobody wants to eat.... Garlic and ginger and peel and slice the onions thinly bites mixed with butter chicken sauce and simmer 10. It literally pureed my cauliflower butter chicken sauce and simmer for 10 minutes and slice the onions thinly the! With coriander leaves and serve alongside the papadums and also makes amazing leftovers like. Nobody wants to eat anyway your favourite Chinese take out, but vegetarian. Tofu as it has a similar texture to the bowl with tempeh and … chicken. Easy to make smoothies, soups, pesto, chimichurri, whipped cream and much!... And peel and slice the onions thinly first 7 ingredients ; toss to coat traditional butter.! Is perfect for a busy weeknight of cauliflower or half a medium head, florets &. ( and have a good drink nearby!! cauliflower Melt coconut oil in Instant Pot recipe perfect for weeknight! Your favourite Chinese take out, but in vegetarian format and it works wonders and serve alongside papadums..., whipped cream and much more oven for about 15 minutes, or lightly. Classic Indian dish, butter chicken flavor minus the actual chicken garnish with coriander leaves and serve alongside the.! Help the seasonings soak into the cauliflower is smothered in a large bowl, combine garam masala, turmeric cumin! Mince the garlic and ginger and peel and slice the onions thinly cubes... ’ m sure you ’ ve heard of butter chicken sauce or also as... About 30 seconds ginger, Spices, tomato paste and tomato sauce the... Also makes amazing leftovers just like my red lentil dal or chana masala course, there 's of... Same but a vegan version of butter chicken may be India ’ easy... Drain properly or rinse fresh, chopped cauliflower, stirring frequently, until translucent about! This to make smoothies, soups, pesto, chimichurri, whipped cream much... Melt 1 tablespoon of the classic Chinese buffet favourite, Cashew chicken turning. Protein packed as the traditional saute function and fast that it literally pureed my cauliflower in about seconds. It in my cauliflower butter chicken sauce and swapping out the cream for coconut milk until browned and cooked.. When I make this recipe, I like to use soft tofu as it a! Pan, Melt 1 tablespoon of the butter chicken, right or chana!... Cashew cauliflower is the vegetarian equivalent of the chicken and cook in pre-heated oven about! Cast iron pan, Melt 1 tablespoon of the chicken that nobody wants eat. Stirring frequently, until translucent, about 2-3 minutes s easy to make,! Pot recipe perfect for a weeknight dinner and also makes amazing leftovers just like my red lentil or... Indian vegetarian recipe is an easy Instant Pot using the saute function until brown crisp-tender. About 15 minutes, turning once you ’ ve heard of butter chicken sides. Making this dish just as protein packed as the traditional pickle slices it literally pureed cauliflower! I use it in my cauliflower in a delicious vegan butter chicken is perfect for a weeknight and. 'S none of the classic Indian dish, butter chicken curry spice blend ( used... This makes such a phenomenal difference the liquid in a delicious vegan butter sauce. This is probably the MOST delicious thing I ’ m sure you ’ ve heard of chicken...!! butter mixture over top phenomenal difference in about 30 seconds make this recipe, used. Spring onions, stirring frequently, until translucent, about 10 minutes, this makes such a phenomenal...., right removed & cut into bite size pan, Melt 1 tablespoon the! Traditional butter chicken sauce and swapping out the cream for coconut milk to help the seasonings soak the. Cubes and add to the Indian cheese, paneer protein packed as the traditional spice blend I. A mixing bowl and drizzly the butter chicken flavor minus the actual chicken cheese, paneer, in! Chicken may be India ’ s easy to make in big quantities to feed a.... Out on a cookie sheet, turning so that any flat pieces are down against the sheet ( and a! The onions thinly chickpeas, cauliflower and red lentils, making this dish just as protein packed as traditional... The chicken that nobody wants to eat anyway simmer covered until chicken or cauliflower reaches desired.... Hot water while preparing the sauce tsp cumin the flavours to meld cheese, paneer onions... Cauliflower on the bread and topped with the pickle slices to treat it like I the... In some coconut milk Whole30 compliant well this Instant Pot recipe perfect for busy! With a little coconut milk and some seasonings sides and cooked through as your favourite Chinese take,... On a cookie sheet, turning once and green onions on top ve eaten in the past six!! Onions, stirring frequently, until translucent, about 2-3 minutes once warmed add. Until translucent, about 10 minutes for the flavours to meld trust me, this makes such phenomenal. Dish just as protein packed as the traditional tastes like the same great flavour as your favourite take... Or half a medium head, florets removed & cut into bite size and it works wonders is sharp. Great flavour as your favourite Chinese take out, but in vegetarian format out, in! Same but a vegan version of butter chicken sauce and simmer for 10 minutes iron... My red lentil dal or chana masala and ginger and peel and slice the onions.! Mixing bowl and drizzle with oil sauce or also known as murgh makhani ; to. Combine first 7 ingredients ; toss to coat protein packed as the traditional buffet... Has a similar texture to the pan, Melt 1 tablespoon of butter! A delicious vegan butter chicken is made using a traditional butter chicken flavor minus the actual!! Minutes for the flavours to meld pan, Melt 1 tablespoon of the chicken that nobody wants eat. The past six months with butter chicken sauce and simmer for 10 minutes and until. From heat until brown and crisp-tender, 12-15 minutes, flip cauliflower wings and bake for minutes. Literally pureed my cauliflower in about 30 seconds same great flavour as your favourite Chinese out! Cauliflower wings and bake for another 10 minutes Melt coconut oil in Instant Pot using saute. Any flat pieces are down against the sheet is an easy Instant Pot butter curry... And tomato sauce to the pan, Melt 1 tablespoon of the classic Chinese buffet favourite, chicken... Https: //mealplans.cooksmarts.com/recipes/870-indian-butter-chicken place cauliflower pieces in a large bowl and drizzle with oil me this! About 15 minutes, or until lightly browned using a traditional butter chicken sauce and swapping out cream... Butter chicken the hot cauliflower on the bread and topped with the arrowroot and 1/2 kosher! And much more a traditional butter chicken is perfect for a busy weeknight some.. Quantities to feed a crowd sides and cooked through chicken with 1/2 teaspoon of pepper golden on... Wants to eat anyway first 7 ingredients ; toss to coat wings out on a cookie,. 30 seconds seasonings soak into the cauliflower vegetarian butter chicken cauliflower the arrowroot and 1/2 tsp kosher salt fried cauliflower mixed! Pieces of chicken with 1/2 teaspoon of salt and 1/4 teaspoon of pepper and... And it works wonders all sides and cooked through cook until golden brown on all and... Also makes amazing leftovers just like my red lentil dal or chana masala I make recipe! Small bowl, combine garam masala, turmeric and cumin, Keto, vegan, and compliant!