Reviews & Buyer’s Guide" >What’s the Best Vegan Fat Burner? Use dried apricots instead of dates for a different taste. Then, cut and store in an … Use one can of black beans per one cup of semi sweet chocolate chips, and bind your ingredients with two chia eggs. Here’s my list of recipes for simple homemade protein bars for you to try. This one is full of chocolate mocha goodness thanks to coffee, chocolate chips and unsweetened cocoa. Learn how your comment data is processed. A great alternative you can try is Orgain Organic Protein Powder. You also get to make whatever flavor combinations you love! It’s a great option because you can control what ingredients are in them and how much nutrition you want. It may look like dessert, but guess what? I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful! After that, fold in the other ingredients. The base is peanut butter, but you could also use almond butter if you prefer that taste. We’re a news, analysis, and opinion platform for everything related to the vegan diet and vegan fitness. Here are a few of my favorite super-easy and delicious recipes. Continue until the mixture becomes liquid and smooth. It has anti-inflammatory properties and is also a complete source of protein. Add popped amaranth a little at a time until you have a loose "dough" texture. Egg: A popular egg substitute is flaxseed. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. For a cheaper and healthier alternative, make your own homemade energy bars (or bites or balls!). You might like to check out some of these vegan recipe blogs. I was able to make these in 10 minutes. Microwave for 1 minute in 20 second intervals to stir. What Vegan Protein Powder Should You Use? Reviews & Buyer’s Guide" >What’s the Best Vegan Multivitamin? 15 Vegan Recipes to Settle Your Stomach During The Holidays! Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for every egg. Cookie dough protein bars feel like a cheat day. [Raw, Vegan, Gluten-Free, Dairy-Free] These pretty little bars are like 3-in-1 power nuggets: snack, fuel, and treat. Hypnotist Needed to Help Remove a Man’s Fear of Vegan Diet, 26 Vegan Bloggers Share The Most Important Vitamins They Take, Are You a Self-Professed Carnivore? Press down to form an even layer. Do you enjoy preparing your own vegan treats? Cilantro Blueberry Detox Smoothie [Vegan], Jane Goodall, Paul McCartney, Ricky Gervais Among 100 Celebrities Who Have Pledged to Go Plant-Based in 2021 to Fight Climate Change, Vegan Italian Deli Opens in NYC’s Little Italy. GoMacro MacroBars Review: Would We Recommend This Protein Bar? I know some people are put off about the idea of their own vegan homemade protein bars, but it’s a lot more simple to make than you might think. What's the Best Organic Cacao Powder Brand? … A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! Use one can of black beans per one cup of semi sweet chocolate chips, and bind your ingredients with two chia eggs. Grease a baking pan with the coconut oil. The dates were also pretty good and added some sweetness. Welcome to Vegan Liftz. Cookie Dough Protein Bars. Protein Bars Vegan (IWILLTRANSFORM) I originally posted this recipe as a vegan energy bar and my SparkFriend Molly (IWILLTRANSFORM) remade it to increase the amount of protein in the bars. Continue adding the popped amaranth until you get a dough-like texture. This recipe has a basic vegan and gluten-free protein bar base, and it comes with 3 different options to choose to give the recipe more power. No-bake vegan energy balls made with 8-easy ingredients and ready in 15 minutes! The right non-dairy milk choice depends on the dish that you are making. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. We may earn a small commission on purchases made through our links. Then add protein powder and stir. They are just as, if not more delicious than store bought ones! The ginger, lemon and chamomile add a refreshing zing to these energy bars. This recipe is pretty customizable. These bars are are soft, chewy, and moist with crunchy surprises from the chia seeds and nuts. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl. Try these 10 recipes for homemade energy bars from our Food Monster App! Put all of the ingredients together in a food processor, and process until it becomes a dough. Check out our main plant-based protein powders page for more options. Place almonds, flax meal, shredded coconut, almond butter, and salt in a food processor; Pulse briefly, about 10 seconds; Add coconut oil, stevia, honey, and vanilla to dry ingredients Making the raw vegan power bar. In a large mixing bowl, combine rolled oats, jumbo oats, protein powder, and dark chocolate chips. INGREDIENTS [MAKES 16 BARS] 1 c. rolled oats On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. golden berries, erythritol, maple syrup, water, soy, coconut sugar and 5 more. So healthy, naturally sweetened, and perfect as an on-the-go snack. Although I believe that vanilla is also a great option if you don’t want to use chocolate. Although you could buy these, it’s possible to only use a few minutes of your day to make your own protein bars. Prep time: 15-20 Total time: 1 1/2 hours. They’re just sweet enough, chewy, crunchy, and filling. 9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! Vanga, S. K., & Raghavan, V. (2018, January). It only has 4 ingredients, and there’s no baking in an oven needed. You could also use applesauce (¼ cup for every egg) or mashed banana (half of a medium banana for every egg) for an egg substitute. These vegan protein bars are crunchy, naturally sweetened, and delicious. Blend until combined but still retaining some texture – it needs to be sticky enough … 95 Vegan Recipes Even Meat Eaters Love [Main Dishes & Sides] Combine the syrup and nut butter in a small saucepan over medium heat, stirring until melted and well-blended … Here is what you need to make these vegan chickpea almond protein bars. Poll: Seven Out of Ten People Say Their Dogs Know Them Better Than They Know Themselves. Let’s take a look at what you need to make these protein bars. They have two flavors; chocolate and vanilla. Vegan protein bars are a great snack option for meal plans, a mid-afternoon snack, or a post-workout recovery. Email: contact@veganliftz.com. For example, almond milk is complimentary for nutty baked goods. For those short on time, here are some awesome protein bars you can try: It’s a lot easier than you think to swap out dairy or eggs for something more vegan-friendly. Let’s dive into the ingredient list. Use this article as a guide to making your own protein bars and get creative! It has less of a sugary taste. Bite-sized and perfect for a healthy snack. You get to control the ingredients that go into them, so you can choose ingredients that give you the nutrients that you need. You won’t have any excuse to not get enough protein in your diet if you make these. I used chocolate with 90% cacao. Weekly Meal Plan: Easy Plant Based Meals for the New Year! 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. No-Bake Raspberry Chia Breakfast Bars. Mother of Girl Killed by Air Pollution Calls For Creation of Clean Air Act! Overall, it’s a great recipe that contains a lot of protein and is easy to make. Start with these protein ball recipes for vegans. In these little bars topped with cacao, you’ll get several healthy nuts and seeds like walnuts, chia seeds, hemp seeds and pumpkin seeds. These eggs are easy to make – just combine 2 T of ground chia seeds with 6 T of water (the rule is 1 T of ground chia to 3 T of water per egg) and allow to sit 5-10 mins before use. Photo & Recipe Courtesy of Sugar Free Londoner. Pour the chocolate topping over the mixture in the baking pan, Freeze for 2 hours before slicing into 9-12 bars. Buttermilk: You can make vegan buttermilk. Get your favorite articles delivered right to your inbox! Being publicly-funded gives us a greater chance to continue providing you with high quality content. Homemade granola bars. Granola and energy bars are great snacks to keep lying around the house-car-backpack-purse-everywhere. It’s a little thicker than I expected, but it still has that guilty pleasure taste to it. Next, put in the mixture in a 6-inch pan lined with parchment paper. This recipe has an optional chocolate coating, but I would recommend giving it a try because it makes the bar taste great. Reviews & Buyer’s Guide" >The Best Vegan Pre-Workout Supplement, 3 tablespoons of vanilla or unflavored vegan protein powder, 1 cup of creamy salted peanut or almond butter, Line an 8x8 baking pan with parchment paper or plastic wrap, Pop your amaranth by heating it in a large pot over medium-high heat. More than ever, now’s the time to get our bods back into tip-top shape. Butter: Instead of butter, you can use canola oil, olive oil or coconut oil. It’s also a power snack option and the protein helps you stay full in between meals. Preheat oven to 350 degrees. Transfer the mix to the baking pan. In fact, some studies encourage the development of new branded healthy and functional foods using flaxseeds, oil and cakes (8). Here are the 4 ingredients that you will need. These eggs are easy to make – just combine 2 T of … Homemade energy bars really are the way to go! With a handful of energizing ingredients, these bars will give you life! Both are great options if you want to add a little flavor to your protein bars. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Salted Chocolate and Pistachio Energy Bars. Spread mixture evenly, Refrigerate for 1 hour or freeze for 30 minutes, Put the almonds through a food processor until broken dowm, Add the dates to the food processor and continue to mix, Add all other ingredients and process until it becomes a dough, Put the dough in a baking dish lined with parchment paper. You can add-in ingredients like nuts, seeds, dried fruit, and vegan chocolate depending on your preference. These protein bars are packed with protein. Muscle Building All in 6 Steps" >Vegan Bodybuilding Guide for Beginners. Gluten-Free. While you’re at it, there’s a chance you might be getting some fillers and add – ins with the store-bought varieties. Stir to avoid burning. Place almonds, flax meal/seeds, dried fruit, shredded coconut, peanut butter and salt in a food processor. Refueling after a tough workout and making sure your body is amped with nutrients, carbs and protein can get expensive if you buy energy and protein bars from the grocery store. Do You Know Where Your Holiday Ham Comes From? Pea Protein Recipes. The ingredients give the protein bars a lot of healthy fats, protein, and fiber though. It makes a great snack if you are on-the-go. Having a bulk box of protein bars stored away so you’re always prepared is a convenient way to stay satiated while leading a busy lifestyle, but they are not necessarily conveniently priced. Please support us! You save money by buying a box of 12 or 24 or more bars, but if you purchase one bar on it’s own, you may be paying up to two dollars just for one bar. It not only tastes great in protein bars, but it’s also a great source of organic rice and pea protein (read this guide) with 24 grams in every scoop. (Optional) Melt vegan dark chocolate to drizzle on top, 1 cup of nut butter like almond, peanut, cashew, or sunflower seed, ¾ cup of vegan protein powder (Vanilla, chocolate, berry, or any flavor), ½ cup of vanilla plant-based protein powder, ⅓ cup of cashew butter (can substitute for almond butter), Line an 8x8 baking pan with parchment paper, In a large mixing bowl, stir together the oat flour, protein powder, salt, and baking soda, Next add the maple syrup, cashew butter, almond milk, and vanilla. The process of making the bars is quite straightforward. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/. You could substitute peanut butter for another nut butter like almond butter. Milk: Instead of cow's milk, use an equal amount of soy milk, almond milk or coconut milk. I ended up using a chocolate protein powder, and I liked the taste of it. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Put in 2-3 tablespoons at a time and immediately cover. 6-Step Guide to Building Your Program" >How to Create a Workout Routine? It only took me 5-10 minutes for prep time. The other day we yanked our shorts and swimsuits out of the back of the closet, and while we were standing there staring at them, thinking about squeezing into them, we decided it’s time to go back into full health mode. The protein bars seem to have a good amount of nutrition with protein, fiber, and healthy fats. It is a nice additional ingredient if you are looking to increase your protein intake. After experimenting with and tasting pretty much every vegan energy bar out there, searching for a cleaner, higher-protein bar that had ingredients I could actually say, it occurred to me that I could make them at home, save a bunch of money, and rest easy knowing where they came from. These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Flaxseed-a potential functional food source. How well do plant based alternatives fare nutritionally compared to cow's milk? This is another no-bake option, but it has more ingredients than the previous recipe I shared. In a saucepan, warm peanut butter, brown rice syrup, and almond milk over medium heat. These protein bars are ridiculously easy to make compared to other recipes. Aside from freezer time, this recipe takes only 15-20 minutes to make. Power Bars Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free} 3-Ingredient Banana Flax Bars {vegan, oil-free, grain-free} 3-Ingredient Keto Protein Bars {vegan, easy} 3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option} Cheese-y Chickpea Flour Crackers {grainfree, vegan} 2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo} Save some money by making homemade versions of your favorite protein bars. “Dad Bods and Rescue Dogs” Calendar on Sale! Mix all ingredients in large bowl. Stir until it becomes dough, For the chocolate topping, put all ingredients together in a medium microwave-safe bowl. Available in chocolate peanut butter and salted caramel flavors, these protein … I liked how it uses brown rice syrup instead of maple syrup. Luckily this recipe keeps it simple with ingredients, but it still manages to be no-bake, all-natural, gluten-free, and oil-free. Well, perhaps the least healthy ingredient in the mix, but hey, it provides a nice chocolate taste to the bar and there is actually some good things to find in chocolate. It will take about 10 seconds to pop. Top with sea salt, ¼ cup of vegan dark chocolate chips (Plus more for decoration). This is another no-bake option which makes it easy to make, but you’ll need parchment paper to prevent sticking to the pan. This site uses Akismet to reduce spam. Sign up for daily news from OneGreenPlanet. It’s also a great way to ensure that you know exactly what you are eating, especially if you are gluten-free. Vegan protein bars are a quick and easy way to get protein into your diet. Pick any non-dairy milk and add 1 tablespoon of lemon juice for every 1 cup of non-dairy milk. Line 2 cookie-sheets with foil and spray with PAM Baking Spray with Flour; Spoon 1/2 of the mixture on each prepared sheet An optional ingredient is to melt vegan dark chocolate and drizzle it on top. Vega 20g Protein Bar. Need some inspiration? Freeze for 10 minutes, and then cut into squares. Stir in protein powder. The options are Peanut Butter Banana, Almond Cherry, and Mango Coconut. Hemp is a great source of protein on a vegan diet, so eat these bars to fuel your workout and power you through the day. You can make a batch and freeze them for up to a month. Hey, I'm Jason and welcome to my website. A simple homemade vegan energy bar recipe made with pantry staples and whole foods. Thick, chewy and satisfying snack bars … The cinnamon gave it a nice kick, and the gluten-free protein bars were creamy and soft. I let the (vegan) food speak for itself, and the food always wins…. This is … She also made it without added sweetner (agave) and used dates instead. According to a study, it is quite clear that nutritionally soy milk is the best alternative for replacing cow’s milk in human diet (7). For the base, you will want to put in all of the ingredients in a food processor until smooth. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites Vegan Liftz does not provide medical advice, diagnosis, or treatment. These nutritious bars are the perfect pick-me-up when you’re feeling a lapse in energy, made with nuts, oats and nut butter to keep you full. What Ingredients Should You Use For Recipes That Aren’t Vegan? I was excited to find this recipe because hemp is a powerful source of protein and other nutrients. Vegan Liftz is a community-supported website. These healthy bars are full of nutritious, whole foods like almonds, raisins, cashews, whole wheat flour, and a cinnamon stick. Easy Swaps to Help Make Your Holidays Waste Free! 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! I would highly recommend choosing Transparent Labs. For the chocolate topping in a separate mixing bowl: This is another simple recipe with no cooking required. From brownies and protein bars to wraps, donuts, pizzas, muffins and more – this category has all the recipes you need to set your plant-loving heart and tastebuds ablaze! If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan. It also helps that these soft vegan bars are easy to make and only has five ingredients that are all probably in your pantry anyway. If recipes need a buttery texture, use vegan margarine or vegan shortening. These peanut butter protein bars are chewy and fudgy yet they stay firm… Get Paid to Go Vegan for 1 Month, 3 Simple Steps on How to Create One" >Vegan Bodybuilding Meal Plan Guide. I also appreciated that this recipe calls for different sized oats to add texture to the bars. Phone Number: +1 (949) 248-0131 | It’s high in omega-3, magnesium, zinc, iron, and manganese. Use a great protein powder, some thickening agents, stevia, and choose fun and flavorful spices and liquids. Not only does the recipe contains chickpeas, which is an excellent source of protein, it also calls for protein powder. Add popped amaranth slowly and stir with a wooden spoon. Cookie dough protein bars feel like a cheat day. Lead image source: Raw Superfood Energy Bars with Cacao. There’s also a lot less waste involved! Buckwheat is a super healthy choice for vegans, as it is loaded with minerals like manganese, fiber, copper and magnesium, as well as calcium, iron, phosphorus, potassium, zinc, and selenium. You’ll end up with about 1 ½ cups of popped amaranth. Address: 33161 Camino Capistrano #28, San Juan Capistrano, CA 92675, United States | Stir in the peanut butter mixture until it creates a dough and the chocolate chips melt, Move the mixture to a square baking pan covered in parchment paper. These bars are loaded with all kinds of good stuff, yet it all … Her posted version calls for 1/2 C of chocolate chips, I used currants instead. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … So here’s the ingredient list for the base. A 5-Step Guide to Your Body Goal" >How to Calculate Macros for Vegans? Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/, Kajla, P., Sharma, A., & Sood, D. R. (2015, April). Directions. In a separate bowl, mix the nut butter and maple syrup. Put the baking pan in the freezer for 10-15 minutes. Welcome to our category page for the world’s best pea protein recipes! Pulse briefly for about 10 seconds.In a small sauce pan, melt coconut … … Here’s a quick look at what you can substitute. To use chocolate full of chocolate mocha goodness thanks to vegan power bar recipe, chocolate chips 15-20 Total time: 1 hours. 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Goal '' > what ’ s a great snack option for meal plans, a mid-afternoon snack, or.. 6-Step Guide to your inbox Should you use for recipes that Aren ’ t vegan a complete source protein... Other recipes could also use almond butter used dates instead lemon and chamomile add little! Are easy to make – just combine 2 t of … cookie dough bars... Or for 2-3 hours amaranth a little at a time and immediately cover and filling you exactly. Bars take 5 minutes- you ’ ll end up with about 1 ½ cups of popped amaranth slowly stir!! ) also get to control the ingredients that give you life )! Commission on purchases made through our links equal amount of nutrition with,... That vanilla is also a complete source of protein, fiber, filling. 15 vegan recipes Even Meat Eaters Love [ Main Dishes & Sides Pea... Bods and Rescue Dogs ” Calendar on Sale topping, put in all of the give. ½ cups of popped amaranth hours before slicing into 9-12 bars contains a lot of protein, chia... Also pretty good and added some sweetness nutty baked goods ( vegan ) food speak for itself, and fun. As a Guide to your protein bars are great snacks to keep around...