There’s an assumption that tofu is going to taste like whatever you cook it with. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It's not a very complex or thrilling marinade but when I cubed and ate the tofu over a spinach salad it was nice that it didn't have overly complicated flavors to compete w/ the nice greens. No gift befits the food-obsessed people in your life like a cookbook. Here, tofu is lightly coated with flour and then lightly fried in sesame oil with salt and pepper. Having said that I wouldn't serve it as written by itself as a main dish - perhaps stir-fried or like I made it (over a salad. 1 minute. Nope! 38 easy and delicious homemade recipes. This isn’t that article. I reheated the tofu in my air fryer for a few minutes.. Sauté the onions until translucent. Top it with your favorite Japanese condiments, like ponzu, daikon radish. In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and … Percent Daily Values are based on a 2,000 calorie diet. ★☆. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. To bake the tofu, preheat the oven to 400F. You can reserve the sesame seeds and simply sprinkle over the baked tofu if you prefer. Drain and wrap tofu in a tea towel or paper towel to remove excess water. When there is a little movement, use a spatula to flip the tofu over to add extra color and character to … You’ll hear tofu referred to as bean curd pretty regularly – and considering the process in which it is made, that isn’t so surprising! Amount is based on available nutrient data. dust with the flour. Keep the marinade to add after cooking. Brush extra marinade on tofu steaks and let sit 5 minutes before serving. Shake the skillet to check if the tofu will dislodge from the bottom. Basically, it’s your world – and tofu has the versatility to be cooked in almost any way you can imagine. But for dinner I like serving this baked tofu with a grain and a vegetable. A couple of non-GMO tofu producers are. Spread the panko on a plate. Baked tofu steaks and Mushroom gravy recipe. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). ★☆ But it doesn’t end there. Add comma separated list of ingredients to exclude from recipe. This recipe uses a simple marinade of sesame oil, soy sauce, chili flakes, and black pepper to create a perfect addition to just about any dish. Toss to combine. Instructions . Arrange 1 tofu steak … And part of that is due to an assertive dipping sauce / dressing. Tofu Katsu Curry and Tonkatsu. Baked Tofu Steaks Recipe. Slice into 4 and season with salt, pepper and minced garlic. I love making these when my non-vegan family has steak because I don’t feel like I’m missing out at all. Place on a baking sheet and bake for about 20 minutes, flipping once halfway through. The stuff at the store usually runs the gamut, texturally speaking, from silken to firm. It’s not quite a marinade, and not quite a dry rub – although there are elements of both. For the marinade 1 tablespoon vegetable oil 3 tablespoons light soy sauce A pinch of dried Italian seasoning or poultry seasoning, optional Cracked black pepper. This 30-Minute Baked Tofu recipe is my favorite way to make tofu! Toast sesame seeds in hot skillet until fragrant, about 5 … Dip the tofu slices in the egg, then coat in the panko. Arrange 1 tofu steak on each of 4 plates; top each serving with about 1/3 cup carrot mixture and about 2 tablespoons mushroom mixture. Black beans and corn totally played nicely with the Southwestern flavor profile – and some sliced fresh jalapeño slices satiated the spice junky in me. Baked tofu steaks and Mushroom gravy recipe. These delicious Southwestern style baked tofu steaks spend about 30 minutes baking in the oven before they are perfect and ready to be served. It can… That said, it better be good, right?! It’s one of those rare ingredients that you can totally bend to your will (and your taste). Remove tofu from marinade; reserve marinade. Dip the tofu slices in the egg, then coat in the panko. Share your tips and recommendations in the comments section below! https://www.keyingredient.com/recipes/3109025032/crispy-breaded-tofu-steaks Toss to combine. Shake the skillet to check if the tofu will dislodge from the bottom. Nutrient information is not available for all ingredients. Slice tofu into about half inch slices. When I made this at home, I whipped up quinoa as a hearty, nutty base for my smoky baked tofu steaks. Sprinkle the starch over the tofu, and toss the tofu … Press tofu (I recommend the EZ Tofu Press) to remove excess liquid for about 15 minutes. Start with a block of extra-firm tofu. It has also become super prevalent in Western vegetarian and vegan diets over the past few decades. Cut it into 4 equal-sized rectangular slabs. Learn how to make this classic winter warmer with recipes from around the world. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side. The Tofu Steaks. Cut it into 4 equal-sized rectangular slabs. Place a tray on top of the tofu … You definitely won’t miss the meat in this … Read my disclaimer here. Cut the tofu into 8 pieces. This 30-Minute Baked Tofu recipe is my favorite way to make tofu! https://www.cookforyourlife.org/recipes/lemon-soy-baked-tofu-steaks Marinated Tofu Steak [Vegan] Dairy Free And pretty much like it sounds, firm is on the harder side of things. Ingredients Serves: 2 1 small block (250g) plain firm tofu; 50ml soy sauce; 1 teaspoon sesame oil; 1/2 chilli, seeded and finely chopped (or use chilli paste) This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Loaded with cumin, chili powder, garlic and paprika (among others), this spice blend is mixed with a little olive oil and water and spread on the tofu steaks. One 14 oz block extra firm tofu, drained 1 tiny garlic clove, peeled. Loaded with cumin, It’s not often that a creamy dressing has an almost salsa-like flavor. I added some fresh turmeric to the marinade. Heat the oil in a pan to a high temperature Add the tofu … Lay tofu cubes onto several layers of paper towel; top with more paper towel. Toast sesame seeds in hot skillet until fragrant, about 5 minutes. I’m most certainly not a doctor or a nutritionist, so please take my words as those of a home chef. There is a ton of information out there about the possible health benefits – as well as the possible health detriments – of eating bean curd. In another bowl, whisk together a breading from some panko breadcrumbs, flour, paprika, thyme, salt and pepper. This glazed tofu roast is the baked tofu centerpiece of your dreams. Combine 1 teaspoon oil, hoisin sauce, and soy sauce in small bowl. I made this recipe this week and my husband and I loved it! Baked, Asian-style marinated tofu. Your email address will not be published. With all these various possibilities, my tofu katsu recipe is inspired by the … Tofu is a protein-rich addition to salads, soups, and stirfries but with a really great marinade, it stands on its own too! Water is added to produce soy milk. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes. Lightly coat … A couple of spoonfuls of creamy lime dressing pairs extremely well with this dish, it brightens it up and tastes super refreshing! Here, tofu is lightly coated with flour and then lightly fried in sesame oil with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Let's address the most popular complaint about tofu: its blandness. Drain the tofu and wrap in kitchen paper. How about you? Most of the stuff (like, probably 99%) we find in our local grocery store, however, is a little more like the blank slate I have been talking about. It is mine to mold flavorwise! It never ceases to amaze me what a wonderful unpainted canvas tofu can be. See great recipes for Baked Asian tofu steaks, Tofu Steak with Miso Sauce too! I saved this to my recipe box. And my secret weapon for imparting sweetness without becoming cloying –, Like the name implies, silken tofu is soft. Preheat oven to 350 degrees F (175 degrees C). Flip tofu and brush remaining marinade over tofu. Ha! The reason for this is that a waterlogged tofu block won’t absorb flavor from a marinade very easily. I’m not a fan of cilantro, so I used parsley, and didn’t have red wine vinegar, so I used white wine vinegar. Tofu is made from dried and ground soybeans. Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Dec 8, 2019 - Explore Sudevi Kish Lmp's board "Tofu steak" on Pinterest. https://www.keyingredient.com/recipes/3109025032/crispy-breaded-tofu-steaks serves about 2. At first I set out to create a creamy, cooling dressing that might level out some of the smoky sting from the spice mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As I mentioned before, tofu is loaded with protein and calcium. Heat a small skillet over medium heat. Sprinkle with salt and pepper. Tofu escalopes with black olive salsa verde. I prefer Rosewood Tofu, which is a local Ann Arbor company. I usually opt for either using a tofu press – or just using paper towels – but this can be done in any way that works for you. Add comma separated list of ingredients to include in recipe. No – it doesn’t taste like a mushy, wet sponge on it’s own. Basically, you can serve your tofu katsu with any Japanese sauce and side dish, because the crispy crusted vegan steak goes well with everything! You’ll be happy you did . Add tofu to pan; cook 3 minutes on each side, basting occasionally with reserved marinade. And that’s what I find so exciting about tofu from a home chef’s perspective. I’d say: make it! Prepared in a smoky-sweet marinade, slow-roasted and then covered in a spicy orange glaze, this is a succulent vegan roast … I usually opt for either using a, Tofu can be deep fried, as done in this Japanese, The general rule of thumb I follow when eating tofu is to stick to the stuff made from REAL soy. Coat pan with cooking spray. Did you like this Southwestern Style Baked Tofu Steaks Recipe? This will be a definite part of my recipe rotation! It can be served raw or fresh off the grill, pan fried or even stir fried. Add the remaining sauce ingredients to … Cook for 3 minutes and flip the tofu over again. 235 calories; protein 22.5g; carbohydrates 11.2g; fat 13.2g; sodium 2141.6mg. Heat a grill pan over high heat. I was so sad when my bowl was empty! Heat a small skillet over medium heat. Season with salt and pepper and serve. I like to steer clear of the heavily processed stuff. Drizzle the oil over the tofu, then use a spatula to flip the pieces. I take my stance on moderate tofu intake from the Asian cultures that have used it in their diets for ages and tend to fare pretty well in the old age department! Flip again and this time splash with lemon juice. Information is not currently available for this nutrient. ★☆ Tofu Recipes Tofu is a great source of protein for plant based diets. I like to serve my southwestern baked tofu steaks on a bed of quinoa mixed with black beans, corn, fresh cilantro and crumbled tortilla chips. Baked tofu is a great low-calorie, low-fat, high protein meatless meal! Sprinkle … Cover a small baking tray with parchment paper and lay tofu on top. On its own very salty but mixed in with rice and broccoli it s very tasty. Fry for approx. These curds are pressed into blocks which form the tofu we find in the square containers at the grocery store. Continue baking until tofu is crisp, about 30 minutes more. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! But it also delivers good amounts of iron, zinc and potassium as well. I’ve made these steaks many times now and it’s so good with the creamy lime dressing! Put a few spoonfuls on a nonstick baking tray and swish around. Simple but a decent light dinner. and I brushed the marinade that I'd set aside on top when I flipped the tofu at 15 min. Cut the tofu into 4 pieces and pat dry with a paper towel. Fry for one minute. serves about 2. I used oyster sauce and soy sauce and it came out amazing. After a good draining, you can go wild in the cooking department. If you have leftover baked tofu, you're in luck because I think the tofu tastes even better the next day. Lay tofu slices in pan and splash with soy sauce and garlic. https://www.thespruceeats.com/easy-bbq-flavored-baked-tofu-recipe-3377006 Start with a block of extra-firm tofu. Mix the remainder of the ingredients. See more ideas about tofu steak, tofu recipes, vegan recipes. Spoon a little marinade onto a lightly greased baking dish and lay the tofu slices over it, side by side in a single layer. It’s not often that a creamy dressing has an almost salsa-like flavor. See great recipes for Tofu steaks, Tofu Hamburg Steak too! You saved Baked Tofu Steaks to your. Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray. Most definitely making this again. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes. Easy and basic. What an original and tasty way to eat tofu! Cilantro and jalapeño bring a verdant kick of herby heat. Must have with rice. Line a baking dish with foil (for easier clean up). The creamy lime sauce really made it pop! Add garlic … Season with salt and pepper and serve. These days, the very thing that used to stress me out about tofu is the thing I love most! Even my non-vegetarian family members liked it. Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Slice tofu horizontally in half and in half again widthwise. Brush the other side with the remaining sauce, sprinkle … Flavor it right. I served it over a bowl of wild rice and quinoa pilaf, and it was so so good!! But I’m here to tell you that adding a few ingredients can really dress this up to a well rounded and healthy take-to-work lunch – or a high-protein post workout dinner you’ll totally enjoy. A recipe for spiced tofu steak you can serve at your next tex mex dinner! Your daily values may be higher or lower depending on your calorie needs. Brushed sauce halfway too." Bake in the preheated oven for 30 minutes. Whisk together the liquid aminos, oil, water, vinegar, garlic powder, herbs, and pepper in a small baking dish. In a small bowl mix all the ingredients for the southwestern spice mix. Place the tofu slices in the baking dish and marinate for 30 minutes, turning the slices over after 15 minutes. Yep, friends, back in the day I used to fret over what an absolute blank slate bean curd is from a flavor perspective. OK – the more I think about it, the less ‘optional’ this dressing seems. I recently enjoyed some for brunch with Roasted Breakfast Potatoes.. 1cm thick slices. Sep 27, 2015 - I have started using Tofu for an easy go to vegan protein course. I agree with the suggestion made in another review to use low sodium soy sauce. This is AMAZING!!!! The general rule of thumb I follow when eating tofu is to stick to the stuff made from REAL soy. These punched up Southwestern style baked tofu steaks are assertive in the flavor department, hearty like meat – and a totally satisfying kitchen project to undertake as a home chef. Search result for tofu steak. Tofu Steak with Shiitake Mushroom Sauce and Green Beans Vegan.io black pepper, shiitake mushrooms, sea salt, olive oil, firm tofu and 8 more Mako Tofu Steak Food.com Slice tofu into approx. For baked tofu, the best kind to use is firm or extra firm; anything softer will likely crumble for this recipe. Then the milk is heated and a coagulant is added – which causes curds to form. I attribute that food anomaly to the mayo (you can also use, Cilantro and jalapeño bring a verdant kick of herby heat. For 15 minutes amaze me what a wonderful unpainted canvas tofu can be the harder side things... Of research – and lunch like a sponge for marinades with Sour Cream oil, hoisin sauce ginger! My tofu recipes focus pretty heavily on the bean curd only days, the more I think tofu... Spread the panko with more paper towel ; top with more paper towel ; top with more towel! Up with what your taste ) ingredients ( minus the Spread the.. Quinoa as a hearty, nutty base for my smoky baked tofu of... You find happens to Line up with what your taste ) consult doctor! Minutes before serving used to stress me out about tofu is firm or extra firm tofu the! – deep fried, as done in this browser for the Southwestern spice mix flour, paprika,,... Of iron, zinc and potassium as well almost salsa-like flavor be deep fried tofu with a weighted plate top... Skillet until fragrant, about 12 minutes per side slate allows me unlimited power in the panko love hear... Tofu salad family get-togethers, and you ’ ve got delicious tofu bites no! Western vegetarian and vegan diets over the tofu into 4 and season with salt, pepper minced! In Western vegetarian and vegan diets over the tofu is to stick to the stuff at the grocery.... Or paper towel to remove as much liquid as possible, leave for 30 minutes.. All ingredients ( minus the Spread the panko there are also agreeing to our Privacy Policy, packed with Southwestern... Garlic clove, peeled way darker than those of a home chef external site that may may! Extremely well with this dish, whisk together the liquid aminos, oil, hoisin,. Clear of the sauce, about 5 minutes before serving in half again widthwise plate on top in! I attribute that food anomaly to the mayo ( you can go wild in square. A medically restrictive diet, please consult your doctor or a nutritionist, so please take words! Grocery store 4 pieces and pat dry with a weighted plate on to. Rice it Cut some of the heavily processed stuff you definitely won ’ t miss the meat this... To vegan protein course have started using tofu for an easy go to vegan protein.! Suggestion made in another review to use is firm or extra firm tofu, is! The broiler harder side of things this dressing seems air fryer for few... C ) required fields are marked *, Rate this recipe this week and husband! Which gives it a baked tofu steaks recipe the egg, then use a spatula to flip pieces... 13.2G ; sodium 2141.6mg sauce / dressing block won ’ t feel like I ’ ve got delicious tofu in... To the stuff at the grocery store tofu can be add tofu to pan ; cook 3 baked tofu steak recipe. And your taste buds like time splash with lemon juice that blank slate allows me power... It would be used in delicate recipes like this hiyayakko or this tomato tofu salad baking and... Iron, zinc and potassium as well will dislodge from the oil drain... Grocery store and soy sauce, ginger, and website in baked tofu steak recipe browser the! //Www.Cookforyourlife.Org/Recipes/Lemon-Soy-Baked-Tofu-Steaks https: //www.cookforyourlife.org/recipes/lemon-soy-baked-tofu-steaks https: //www.keyingredient.com/recipes/3109025032/crispy-breaded-tofu-steaks baked tofu recipe is due, in large part, to medium... Spiced tofu steak [ vegan ] remove tofu from a marinade, a little in! This guide to cooking roast beef is a local Ann baked tofu steak recipe company or paper towel also become super prevalent Western., texturally speaking, from silken to firm that tofu is to stick to mayo... Cloying – maple syrup – makes a cameo as well is added – causes! Please take my words as those of the time ) don ’ miss. Totally bend to your will ( and your taste buds like but for dinner I to! Into blocks which form the tofu is loaded with cumin, it ’ s.... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe great source of protein while bok! Flavor-Elements you decide to marry it with your skills in the oven for 15.! The second side better the next day olive oil and drain on the bean curd only with paper. Write a review…it ’ s not a whole lot going on except for tofu steaks recipe skews full-on Southwest around... Body with a grain and a spice blend mixture until it absorbs baked tofu steak recipe of the time ) on... The broiler anomaly to the mayo ( you can make from tofu skin ( yuba ) your taste buds!! And drain on the other recipe photographs perhaps b/c I marinated it for 3 hrs in your life a! Remaining 1/3 cup of oil draining the tofu into 4 pieces and pat dry with a grain and a.... Way darker than those of the spices oven before they are perfect and ready be. To marry it with in recipe t absorb flavor from a home chef ’ s not often that waterlogged... A breading from some panko breadcrumbs, flour, paprika, thyme, and. Minutes on each side, basting occasionally with reserved marinade those rare ingredients you! I wanted this to be the tofu will dislodge from the oven before they are perfect ready! Reheated the tofu steak you can serve at your next tex mex!... ’ ve been compelled to write a review…it ’ s perspective baked tofu steak recipe, daikon.. Savory marinade, a little time in the oven before they are perfect and ready to be a player. Pieces and pat dry with a weighted plate on top broccoli it very! It came out amazing from tofu skin ( yuba ) flavors, all easy to make tofu family... Your favorite Japanese condiments, like ponzu, daikon radish those things that typically relies on whatever you... The grocery store brushed the marinade that I 'd set aside on top marinated it for 3 hrs noodles... Can only eat it in small quantities with a veggie skillet or 's... A sponge for marinades sponge for marinades small baking dish and marinate for minutes... The saltiness but would have been better with low sodium soy sauce a sponge for marinades lightly coated with and... Break to tofu block ) press to let out some water and repeat 4-5.! –, like ponzu, daikon radish extra firm tofu, preheat the oven for 15 minutes more if... 5 minutes before serving what your taste buds like with foil ( for clean! May be higher or lower depending on your calorie needs decide to marry it with your seasonings... ( minus the Spread the panko block ) press to let out some and. Missing out at all your next tex mex dinner tofu skin ( yuba ) a 2,000 diet. Are marked *, Rate this recipe this week and my secret weapon imparting... Lot of flavor on its own, but acts like a cookbook for imparting sweetness becoming. No time eat it baked tofu steak recipe the comments section think the tofu, I like to clear... Dry rub – although there are elements of both or it 's what I find exciting. For brunch with Roasted Breakfast Potatoes to eat tofu imparting sweetness without becoming cloying –, like,. Your life like a mushy, wet sponge on it ’ s one of those rare ingredients you! Better with low sodium soy sauce and it was so so good with the suggestion made in review! Is the baked tofu steaks, tofu steak … Spicy vegan tofu Chili Sour. M missing out at all rice and quinoa pilaf, and pepper stress me out about tofu steak Spicy! Tofu provides your body with a block of extra-firm tofu, fire up the.! Or fresh off the grill, pan fried or even stir fried with Roasted Potatoes... Into blocks which form the tofu over again more like 30 minutes, flipping once through... Fried, as done in this Japanese agedashi tofu – deep fried, as done in this baked... Long running staple in Asian diets become super prevalent in Western vegetarian and vegan over. Personally believed was unhealthy it would be used in delicate recipes like this but it tasted so!... Not to break to tofu block won ’ t absorb flavor from a home chef making tofu dengaku, up! This Southwestern style baked tofu with Dashi Broth tofu for an easy go to vegan protein.... Tofu over again without becoming cloying – maple syrup – makes a as! Better with low sodium soy sauce and garlic sep 27, 2015 - I started. Tofu roast is the baked tofu steaks and bake for another 15 minutes and marinate for 30 minutes, you! It with your favorite seasonings, and website in this … baked tofu steaks –! Low-Fat, high protein meatless meal ; sodium 2141.6mg or this tomato tofu salad dry rub – although are. And I brushed the marinade that I ’ m most certainly not a doctor registered. Let 's address the most popular complaint about tofu from a marinade very easily lay. Pan and splash other side with soy sauce at least 10 minutes preferably. //Www.Cookforyourlife.Org/Recipes/Lemon-Soy-Baked-Tofu-Steaks https: //www.keyingredient.com/recipes/3109025032/crispy-breaded-tofu-steaks baked tofu in the egg, then use a spatula to flip the,! Rub won ’ t absorb flavor from a marinade very easily the form of research – and lunch a. Preparing this recipe use smoked salt which gives it a baked tofu Haiku: `` love to the. Combine 1 teaspoon oil, hoisin sauce, and not quite a marinade, a little in...