The freshness of these veggies this time of year, combined with the simple seasoning is just delightful. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. This tomato cucumber salad recipe contains 44 calories per serving. Light and refreshing, perfect for a picnic, summer time snack, or side to any protein. Seasonings: You will need Italian seasoning, salt, and pepper. Cucumbers: Any cucumber is fine. )Dice the onion, cut cherry tomatoes in half then p eel and slice the cucumber in 1/4 inch slices. (Reserve a pinch of the parsley for garnish.) How to Make the Salad. ; Add all the ingredients to a serving bowl. Nutritional Information. Percentages are based on a diet of 2000 calories a day. 35 / 2,000 cal left. https://eathealthyeathappy.com/easy-healthy-tomato-cucumber-salad-recipe It’s so easy! *DI: Recommended Daily Intake based on 2000 calories … Serving Size : 240 grams. There are 80 calories in a 1 side serving of Panera Bread Tomato Basil Cucumber Salad. There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad. After 3 days, the texture of the tomatoes and cucumbers will be sacrificed. Daily Goals. Toss with olive oil, red wine vinegar, Italian seasoning, pepper, salt and sugar. How does this food fit into your daily goals? Rate this Tomato Cucumber Salad recipe with 1 medium onion sliced in rings or cubed, 6 tomatoes cubed, 2 cucumbers sliced or cubed, 1/4 cup parsley finely chopped, 2 tsp chopped mint (optional), lebanese salad dressing (can find in my recipes) Place cucumber, tomatoes, onions and garlic into a bowl. Calorie Goal 1,965 cal. Use either one large English cucumber or 6 smaller ones; Tomatoes: We love using cherry or grape tomatoes. Let stand for a bit at room temperature or in the fridge, about 15–30 minutes before stirring and serving. I can’t wait for y’all to try it. Each serving is 1/2 cup. Season to taste with salt and pepper. Fitness Goals : Heart Healthy. This salad will stay good, sealed in an airtight container in the refrigerator for up to 3 days. It’s also insanely tasty! Log Food. Salad Salad - Lettuce, Tomato, Cucumber. carbohydrates: 7.1g ... 9 of 15 Tomato Cucumber Salad. : Calorie breakdown: 73% fat, 22% carbs, 5% protein. How many calories are in a salad with tomatoes and cucumbers? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! (Printable recipe card with full ingredient list and instructions found at the bottom of the post. Oil: We used avocado oil but you can also use extra virgin … 80 % 8g Carbs. 20 % 2g Protein. As written, this easy peasy tomato salad is vegan, vegetarian, plant-based, gluten-free, grain-free, low carb, keto friendly, whole 30 friendly, and paleo. Add cucumbers, tomato and onion; mix well. Calories: 31.3 % Daily Value * protein: 1.3g 3 %. Balsamic Tomato Salad with Cucumber and Onion. Calories 26 Protein 1 g Carbohydrates 6 g Fat 0 g Cholesterol 0 mg Sodium 3 mg . 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