Trans Fat 0.2 g grams. Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. Maida is a highly refined flour that is produced from wheat grains. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. 2% Potassium 62 mg milligrams. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. There are 330 calories in 1 piece of Aloo Paratha. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. The layers in the paratha… 4% Total Carbohydrates 12 g grams. Polyunsaturated Fat 6.3 g grams. 4% Sodium 85 mg milligrams. Monounsaturated Fat 2.2 g grams. 9 %4 gProtein. Find nutrition facts for over 2,000,000 foods. 7% Dietary Fiber … 0% Cholesterol 0 mg milligrams. Lose weight by tracking your caloric intake quickly and easily. Log In. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Free online calorie counter and diet plan. 170 Cal. How many calories does one Aloo Roti with maida have? While kneading paratha dough add milk. Daily Goals. If small amount of dough is prepared then be careful of the … This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Log Food. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Calories in Roti, Naan, Paratha, Chapati. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! : Calorie breakdown: 36% fat, 57% carbs, 7% protein. How is maida prepared? 64 %27 gCarbs. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. 170 / 2,000 cal left. … Homemade Homemade - Indian Aloo Paratha . Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Free online calorie counter and diet plan. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. 4% Saturated Fat 0.8 g grams. Your … 27 %5 gFat. Milk makes it more nutritious and paratha comes … How does this food fit into your daily goals? Instead of using Maida as some people use, make whole wheat paratha. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Calorie Goal 1,830 cal. About Food Exercise Apps Community Blog Shop Premium. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Tandoori roti is baked in tandoor so these are … Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. Find nutrition facts for over 2,000,000 foods. Either knead it with milk or half milk and half water can be used. Try to keep the ratio of the flour and spinach equal. Sign Up. Percentages are based on a diet of 2000 calories a day. Tandoor so these are … Free online calorie counter and diet plan fat 9.8 grams. For paratha and other related foods Mixed Vegetable paratha ( with Maida ) Serving Size 40... Free online calorie counter and diet plan 15 % Total fat 9.8 g grams into your daily goals Indian like! Calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas on! A highly refined flour that is produced from wheat grains, protein, and carbohydrate values for for paratha other. 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