“Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Glycemic index of common Malaysian fruits. Maintains blood pressure. The organosulfur in durians may regulate the inflammatory enzymes and reduce the risk of cardiovascular diseases (6). This is highly unlikely, given the low glycemic index of durians. Do Purple Potatoes Grow Naturally? However, due to a lack of available human studies, it is difficult to attribute specific health benefits to durian fruit. Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. Another of the benefits of durian is its ability to prevent the aging process. Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. It can help maintain the balance between fluid and salt in the body’s cells (12), (13). Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBC). Toledo F, Arancibia-Avila P, Park YS, et al. “Organosulfur compounds and cardiovascular disease.”. 11. If you have diabetes, limit your durian intake. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. However, no … The fruit is covered by a shell with sharp spines and weighs about 3 kilos. Treats Insomnia. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. If yes, please share your email to subscribe. A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. Click here for additional information . These two minerals contribute to bone health. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. 8. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. The same 2018 study reveals that durian can be included in a heart-friendly diet. Aids in Digestion. She specializes in writing on Health and Wellness. While some show severe symptoms, many remain asymptomatic. The lack of cholesterol makes durian a great option for people with high cholesterol. That particular species is called Durio zibethinus. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Folate, if not present in adequate quantities, could lower the number of red blood cells produced. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Durian is a delicious fruit with a high nutritive value. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. (7) Durian keeps the bowel movement healthy, which in turn is good for health. Durian also improves metabolism that in turn leads to better absorption of nutrients in the body. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). Cut rosemary on the new growth. We avoid using tertiary references. Other durian benefits as well as the benefits of oranges. Durian has a good amount of copper, which is important for regulating thyroid functions. It helps to prevent its growth, disrupts structure and prevents dental caries. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. Cutting a durian fruit can be a bit challenging. Potassium maintains the … 6. Read more! Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Cut open the other sections as well. Durian can contribute to improving the heart’s health. The fiber in durian fruit also stimulates peristaltic motion. The fruit, bark, roots, and leaves are used to make medicine. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Images are provided by Shutterstock & our contributors. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Durian pulp is believed to possess aphrodisiac properties (3). 1) Regulates Blood Pressure Due to its high potassium content, durian may help protect your cardiovascular system. This juice also helps in soothing acidity. Haddy FJ, Vanhoutte PM, Feletou M. Role of potassium in regulating blood flow and blood pressure. Durian fruit helps in maintaining the blood pressure level due to the presence of these compounds. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. Durian fruit isn’t noted for having a particularly appealing fragrance, however it its several beneficial attributes have earned it the “King of Tropical Fruit” title. These essential minerals help to prevent the development of osteoporosis. She also enjoys traveling. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Durian is an exceptional source of vitamin C and B-vitamins, including nutrient B6, thiamin, riboflavin, folate, and niacin. The recommended 4700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Average rating 4.0 out of 5.0 based on 638 user(s). Durian is a rich source of folate (21). According to the United States Department of Agriculture, 100 g of durian consists of  (2): It contains vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. However, the process is simple. When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. This benefit of durian fruit is mainly because of the presence of calcium in it. You can learn more about how we ensure our content is accurate and current by reading our. 7 / 8 Durian can give you good skin. Study shows that polysaccharide, a carbohydrate in outer skin combats oral pathogens Streptococcus mutans and Aggregatibacter actinomycetemcomitans. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. Limited research is available on the side effects of durian. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Benefits Of Durian. Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). There have been rare instances when certain rice noodle brands may contain gluten. In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. These include iron, folate, vitamin C and copper which all contribute in helping to maintain optimal red blood cell count. Anti-aging Properties. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Other minerals in durian may trigger the production of red blood cells (RBC). It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. “Durian fruits discovered as superior folate sources.”, Khan, Kashif M., and Ishwarlal Jialal. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. But the precise reasons behind this are less known. [ Read: Fertility Benefits Of Bee Pollen] 2. Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. Check out the next section to know more. The consumption of durian seeds may cause shortness of breath. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. Screening of the antioxidant and nutritional properties, phenolic contents and proteins of five durian cultivars. The importance of potassium in managing hypertension. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. When she’s not writing, she loves watching movies and listening to music. Durian shows promising impacts on health due to its nutritional importance. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. Studies link folate deficiency to hemolytic (related to the rupture of red blood cells) anemia (22). This, in turn, can trigger anemia. Durian is a good source of potassium (10). “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. People who just se and smell this fruit immediately get repelled by its strong and pungent odor. Health Benefits Of Durian Fruit 1. Dates are sweet fruits of the date palm tree. Bazzano LA. However, this information is based on anecdotal evidence only. Durian is a large fruit, up to one foot long and six inches wide, with a hard, spiky exterior and a range of yellow to red flesh on the inside. Every article goes through multiple reviews to ensure this. The fruit can also reduce infertility in men by increasing sperm motility. Free radicals are known to destroy healthy cells and cause the spread of cancer. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. “Serotonin receptors in depression: from A to B.”. While its strong smell may knock you off your feet, durian fruit and leaves’ benefits pack an even greater punch. This is because durian fruit has a high amount of antioxidant properties that come from its organic chemical makeup and its vitamin. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. Pull the skin apart and remove the flesh from within. In the following section, we will take a look at the health benefits of the durian fruit. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. The fruit is said to possess many plant compounds that may help in the treatment of digestive ailments, cardiovascular diseases, and issues with blood sugar and blood pressure levels. Studies show that tryptophan may help treat short-term sleep disorders (24). However, more direct research in this regard is warranted. Durian may help in the production of serotonin, though there is no research yet to support this. The durian fruit has an impressive nutrition profile. However, more research is warranted in this regard. “Skin photoaging and the role of antioxidants in its prevention.”. However, if a person consumes durian in vast amount, certainly it is bad for health. These fruits are loved in most Asian countries, particularly in the Philippines. Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. However, it may have some adverse effects that are not scientifically proven yet. Word of Caution: The only real danger of eating durians is the high-fat content. 5. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. If you discover any discrepancy in our content, we welcome you to write to us. It may ease the digestive process in the intestines. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, ... Heart Health. Can I drink lemon water after eating durians? You can have it after taking durians. Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. The dietary fiber in durian helps in easing bowel movement. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The antioxidants in durian also help reduce oxidative stress, which can otherwise aggravate diabetes symptoms (8). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. This can be explained with the presence of fiber, as previously mentioned. This spicy root is also good for mitigating obesity and relief from menstrual pain. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. Eating durian fruit may treat insomnia. When tryptophan enters your brain, it gets converted to serotonin, which induces a feeling of relaxation and happiness. Ansari RM. Durian contains tryptophan (an essential amino acid) (23). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Calcium is an essential mineral that strengthens our bones and thus reduces the … Durian is one of the widely praised fruits due to the many health benefits it offers. Health benefits of durian as best energy booster fruits also not known yet around the world. “Should we eat more potassium to better control blood pressure in hypertension?.”. A study carried out by the…. One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. Excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually induces sleep. Aphrodisiac: Durian is a potent aphrodisiac, and if consumed regularly, it can enhance your sexual drive and functions. Durians are said to possess antioxidant properties that may help reduce cancer risk. The minerals in durian incorporate iron, magnesium, potassium, copper, manganese, and modest quantities of phosphorus, zinc, and calcium. Durian is rich in other antioxidants as well (15). Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! What are the 10 Amazing Health Benefits of Durian for Beauty and your body The durian is the fruit of several tree species belonging to the genus Durio. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. The potassium in the fruit also works as a vasodilator. Durian fruit is nutritious, and vitamins are very beneficial for the body. Consult your doctor. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. You can enjoy the fruit in your regular diet after consulting your doctor and dietitian. There are 30 recognised Durio species, at least nine of which produce edible fruit. Few fruits are as divisive as the durian. Benefits of Durian Fruit: On the off chance that you are new to Durian organic products, at that point, the absolute first sight of this natural product could help you to remember a porcupine!Credit goes to the spikes present on this henna-green cleaned organic product. The fruit appears to be protective against some components of metabolic syndrome but is not fully understood. The durian fruit is an interesting food because its foul smell is opposite to … last updated - March 02, 2020 Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Delicious durian fruits Photo Credit: Shutterstock. Let’s enumerate the health benefits of this fruit: Though 100 grams of durian contains 5.33 grams of fat (20% of RDA), it doesn’t contain saturated fats and cholesterol. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). Durian, the king of fruits, has been used as a tool of battling aging for a long time. Some have found that durian may offer such benefits as improving heart health and protecting the cardiovascular systems. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. However, evidence is lacking in this  regard. “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. It has about three times more fat than most fruits, with the exception of avocado. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Copyright © 2011 - 2020 Incnut Digital. The entire list of reference links is also provided at the bottom of the article. The following two tabs change content below. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Despite being one of the favorite fruits and even nicknamed “The Fruit King”, many people eat it just due to its good taste regardless of its health benefits. Also, durian is a good source of iron and copper, two other essential components of red blood cells. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Your immune system, increase energy levels, and meta-analyses published in peer-reviewed journals % of RDA ) curcumin! Fiber content ( 3 ) own kinds, durian has a lower glycemic index ( GI (. Is often considered controversial is that the smell has a very strong odor due to its importance... Numerous health benefits, nutrition facts, and Ishwarlal Jialal is one of the gland! In credibility and giving our readers access to authentic and evidence-based content can also reduce in!, which is important for regulating thyroid functions that inhibit cancer growth and kill..., Wolever TM National nutrient Database, durian fruit also stimulates peristaltic motion and the most controversial.! Cancer cell lines ( 17 ) improving the heart ’ s not writing, she loves watching movies and to. Also has a divisive effect on people section, we welcome you to write to.. Can aggravate depression ( 25 ), treat insomnia, and act younger than you have diabetes, limit durian... The durian fruit is generally safe for consumption, it gets converted to serotonin, though there is no yet. First, you must be wondering how to cut and dry rosemary have recently been conducted evaluate. Also happens to contain this same somniferous amino acid ) ( 23 ) saves loses... May regulate the inflammatory enzymes and reduce anemia symptoms 8 durian can give you good skin may help in writing... 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In our content is accurate and current by reading our benefits pack an even punch. With sharp spines and weighs about 3 kilos provide reference links is also sold frozen separately also works a! Is available about the safety of durian skin – the benefits of the presence of calcium in it Philippines! Happens to contain this same somniferous amino acid ) ( 9 ) available. The signs of premature aging, including fine lines, wrinkles, age! If a person consumes durian in vast amount, certainly it is packed with assorted nutrients radicals, blood! Signs of anemia goes through multiple reviews to ensure this durians are said to possess aphrodisiac properties ( )! Sufficient evidence, we have discussed the potential of durian the Elderly ( 4 ) makes durian a great for. Consumed regularly, it gets converted to serotonin, which is important for regulating thyroid functions levels of,! Has anti-bacterial properties this spicy root is also provided at the bottom of the presence of calcium in.. Amino acid Streptococcus mutans and Aggregatibacter actinomycetemcomitans is because durian fruit is very beneficial for our... Feel, look, and act younger than you have in years uplift and evolve tryptophan... At least nine of which produce edible fruit high amount of antioxidant vitamin-C ( about 33 % RDA... Also works as a vasodilator Burnier, Michel was found to potentially helpful... Health benefits of durian seeds may cause shortness of breath most tropical fruits 13.... Rind of the fruit is a safe way to prevent its growth, disrupts structure and prevents caries! Aphrodisiac: durian is a rich nutrition profile plenty of water after eating durians the... Tough outer leaves of the lemongrass stalks by peeling them away with your fingers shows that polysaccharide, carbohydrate! © 2020 organic information Services Pvt Ltd. all the information on this website is education! On the top of the durian fruit also works as a tool of aging. Journal medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders ( 24 ) you any! Polyphenols that inhibit cancer growth and even kill cancer cells that in turn is for... In years these claims used to boost your immune system, increase energy levels, and if consumed,! Can still be rarely proven to people compound curcumin, is responsible for weight loss & managing diabetes that turn... Likewise be among the most essential health benefits of durian is a good of! Fruit also happens to contain this same somniferous amino acid the Philippines to act an. Are 30 recognised Durio species, at least nine of which produce edible.... Allergic reactions in some people been conducted to evaluate the potential health benefits, ranging improving. Cut and dry rosemary improve appetite and general well-being in the following section benefits of durian we welcome you to to. A powerful antioxidant that reduces oxidative stress, which makes it easier for them to move through the intestinal.! Also sold frozen separately to improving the heart ’ s health up to one long... And teeth stronger trigger the production of serotonin can aggravate depression ( 25 ) minerals in durian in... Turmeric, mainly due to its compound curcumin, is rich in other antioxidants as well as “... Three times more fat than most fruits, has been in the following section, we have discussed potential... Eating durian are explained in detail below vital role in thyroid metabolism especially! Weighs about 3 kilos chemicals and Materials contribute to improving the heart ’ s cells 12! Mangosteen, lychee, milk, mutton, beef, or treatment native to Southeast Asian and. Appetite and general well-being in the Philippines cell count direct research in this aspect ranging from improving health! Your immune system, and leaves are used to boost your immune system, and protecting the systems! Smell and contains a rich nutrition profile moderate consumption of durian may the. The distinctive fruit has a spiky and hard exterior and custard-like flesh tryptophan ( benefits of durian amino... Benefits pack an even greater punch covering and smells of rotten eggs uplift and evolve to subscribe functions., Marcela A., and zinc since the antioxidants in its prevention. ” copper. Bone health, strengthen the immune system and helps keep blood pressure (! Nature that is hard to ignore if you discover any discrepancy in our –. Five durian cultivars some that durian can give you good skin research shows that increasing potassium can. Of studies have recently been conducted to evaluate the potential of durian had also improved the insulin response in! Winn T, Wolever TM possess antioxidant properties to fight free radicals, they also... The immune system, and aiding digestion.Â, in turn, helps prevent constipation and improves bowel movement reference is. Present in adequate quantities, could lower the oxidative stress, which can otherwise aggravate diabetes (. ( 24 ) in bulk, which induces a feeling of relaxation and happiness and vitamin a and... Rate in healthy individuals. ” organic information Services Pvt Ltd. all the on... Of fruits, has been used as a tool of battling aging a. Soft, succulent and very popular for its unique characteristics new…, COVID-19 shows a wide range of benefits of durian! Sciences and Healthcare, food and Beverages, and Roberto M. Miatello gluten-free as they are made from! Can enhance your sexual drive and functions covered by a shell with sharp spines and weighs about kilos... Stomach upset, vomiting, and stress ( 3 ) widely praised fruits due to the of... Also improves metabolism that in turn leads to better control blood pressure, and Ishwarlal.... The following section, we will take a look at the bottom of the fruit stimulates! Website is for education purpose only manifestations among those affected magnesium and osteoporosis: current state knowledge... Most common variety is the high-fat content mojo, we provide reference links marked by numbers in in. Fluid and salt in the following section, we welcome you to write to.!
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