Apart from peppermint oil, peppermint tea can help reduce the severity of menstrual cramping or dysmenorrhea. "Peppermint tea contains antioxidant compounds such as rosmarinic acid and flavonoids (eriocitrin, luteolin, and hesperidin)," she told The List. Peppermint tea naturally contains mefenamic acid, a non-steroidal anti-inflammatory medicine used to treat menstrual pain. The tea contains menthol, whose anti-spasmodic effect can help ease constricting muscles -specifically those in the walls of the uterus. To prepare peppermint tea, boil fresh leaves and drink. In European folk tradition, peppermint leaf tea was also used as an antispasmodic for treating menstrual cramps and as a sedative. Here are 8 herbal teas for menstrual cramps: Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties. This tea combines a blend of raspberry, cinnamon, lady’s mantle, lemon balm, ginger, and alfalfa to provide women with instant comfort and relief against menstrual cramps. Peppermint essential oil. 2. Buy Now . My mission is to help you heal your hormones, digestion, and anxiety naturally. Peppermint. amzn_assoc_title = "Pain Relief Products at Amazon"; Cue that cooling feeling. And this pain can radiate into the legs, with cramps. Fluctuating estrogen, progesterone, and testosterone can leave you feeling fatigued at different points of your menstrual cycle. Peppermint tea can also calm the contractions in lower stomach and ease cramps. It is a herbal tea that helps to boost mood and reduce pain. Cue that cooling feeling. Menstrual cramps can be tough to deal with, especially if you experience severe symptoms. To prepare peppermint tea, boil fresh leaves and drink. The best part about peppermint oil is that it provides instant relief and … This tea is excellent to enhance performance and decrease menstrual cramps. Here is how you can use peppermint oil for cramps of this nature. It also concluded that women with menstrual cramps may benefit from consuming peppermint tea over medicinal drugs. Ginger reduces the production of prostaglandins, which in return reduce common symptoms associated with PMS such as cramps, mood swings, and headaches [4]. Additionally, due to its anti-spasmodic properties, peppermint tea helps to treat the muscles in the walls of the uterus and ease pain. amzn_assoc_search_bar = "true"; Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. 3. Read my privacy policy, terms of service, & disclaimer. The tea is the easiest way to ingest it for less painful menstruation period. These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. Top answers from doctors based on your search: Disclaimer. You can also put a teabag of dried leaves in boiled water. This herb may help to prevent constipation, which is an important step in clearing excess estrogen from the body to support overall hormone balance. amzn_assoc_ad_mode = "search"; Dandelion root is another great herbal tea to help prevent menstrual cramps. You can also put a teabag of dried leaves in boiled water. For relieving nausea and bloating, abdominal massage using diluted peppermint oil, or drinking some soothing peppermint tea is extremely beneficial. Peppermint tea is another tea that has been used for centuries for medicinal purposes. For digestive symptoms such as gastrointestinal cramps or stomach pain, mint acts as a relief, reducing the feeling of heaviness and heartburn. Every cup of peppermint tea gives you a range of vitamins, minerals, and antioxidants. Peppermint tea may help treat menstrual cramps. These substances contain highly concentrated natural chemical compounds of which you only need very small amounts. This humble root isn’t just for creating delicious dishes in the kitchen, but also ailing symptoms you may be dealing with. For an effective amount, drink about 4 cups a day [1, 2, 3]. 5. Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. Peppermint oil may also help reduce the severity of menstrual cramping, or dysmenorrhea. Herbal teas, especially chamomile and peppermint have anti-inflammatory capabilities that can help to soothe and relieve cramps. This site uses Akismet to reduce spam. Some may...: … Drink this warm peppermint tea for 1 – 2 times daily till you get rid of the menstrual cramps. Best Teas for Relief from Menstrual Cramps . Bottom line, here, is that peppermint … Of course, you need to ensure that the liquid is diluted before applying it. Peppermint tea has soothing analgesic effects that make it invaluable for treating digestive complaints like gas and bloating. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. Peppermint has powerful analgesic and anti-inflammatory effects that can be very effective in reducing the intensity of various symptoms suffered by a large number of women during menses. Remove the heat and steep for 3 – 5 minutes. Apart from relieving discomfort caused by your cramps, it is also commonly used as a stress and fatigue reliever. As a bonus, peppermint tea … It is a herbal tea that helps to boost mood and reduce pain. There is a small amount of evidence that cramp bark may be useful for anti spasm effect on the uterus, helping it to relax and alleviate pain associated with PMS [12]. I’m so glad you’re here! Hmmm…noticing a trend? Take advantage of its antispasmodic properties to relieve menstrual pain; eat mint leaves or make preparations with it, according to article published in NCBI. Tea is an excellent menstrual pain reliever because it has fewer side effects than over-the-counter drugs, which have the potential to cause bloating, gas, vomiting, dizziness, or a rash. Most likely the toothpaste you use has peppermint flavoring, as well as the mints you pop in your mouth after a meal to freshen your breath. Amongst various essential oils, peppermint oil for menstrual cramp relief is highly recommended. amzn_assoc_linkid = "1d9987f0e0a82dc674c1bfb374572129. Tea tree oil is highly useful for its antiseptic and antimicrobial properties, that help keep your skin clean and clear. Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. Herbal teas, especially chamomile and peppermint have anti-inflammatory capabilities that can help to soothe and relieve cramps. Menstrual pains occur due to contraction and spasm of uterus muscles. Firm Breasts: 6 Natural Ways – Coconut Oil Massage, Shower, Exercise & more, Enlarge Breasts with Egg, Cucumber, Herbs, Avocado & more, 10 Natural Ways to Enlarge Breasts: Diet, Massage, Bra & more. The Blendin Co. 3. Although there have been many uses for cramp bark, relieving period pain tends to be the most popular. Practice 8 Habits to Prevent Any Problems, 5 Key Areas to Improve to Grow as a Professional, Coconut Oil for Mouth Ulcers: Treat Canker Sores at Home. Peppermint Tea. Every cup of peppermint tea … Researchers point to menthol in mint tea as the active ingredient that is associated with the reduced period pain. 19 Best Teas For Reducing Stress And Anxiety amzn_assoc_ad_type = "smart"; - During menstruation, the pelvic area tends to get congested. Save my name, email, and website in this browser for the next time I comment. Mix 1 teaspoon of dried peppermint leaves (or powder) into 1 cup of boiling water. Cramp Bark Tea. Peppermint tea is a popular herbal tea that naturally contains zero calories and is … It also improves swelling and calms muscle and joint pain. Historically, the tea has been used to help alleviate pain, though research on the plant is more limited compared to these other menstrual cramp teas. Peppermint Tea: Due to the inherent muscle relaxant effects, peppermint tea is an excellent tea for relieving menstrual cramps. Several studies have shown the effectiveness of peppermint extract on relieving menstrual pain. amzn_assoc_ad_type = "smart"; A tea of raspberry leaf is a wonderful herb for painful menstrual cramps. Menstrual Cramps During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Menstrual Cramping Remedy ; Peppermint oil may likewise help diminish the seriousness of menstrual cramping or dysmenorrhea. It’s also included in this tea blend to help relaxation and help make this tea taste yummy! It’s easy, mint is available to anyone: you can find it at the market or you can grow it in a pot at home. The study concludes that peppermint is advised for treating dysmenorrhea (period pain) and has lower … Best Tea for Menstrual Cramps Yogi Ginger Tea . 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