. Pop the entire Keto protein bar mixture into the baking tray. They’re a convenient protein-packed snack you can grab in a pinch. The Perfect Keto Performance Kit . Registered trademark. Amount per serving. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Bars! This will change the nutrition for the recipe, but it should still taste the same. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Chill bars. So, why should you bother making your own when you can simply buy them? There’s just one problem. Posted February 26, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. best keto protein bars, high protein low carb bars, keto friendly protein bars, keto protein bars recipe, low carb protein bars. Here’s a couple of reasons that you should make your own bars. Thanks! Ingredients to make the best keto protein bars. 4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no … Best wishes! A small box for on-the-go storage is better than a bag, as they may get crushed easily. In a large mixing bowl, combine your coconut flour and granulated sweetener and mix well. These sound so yum! We'd LOVE for you to share a link with photo instead. What is Tea Tree Oil and Why Should You Care? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Fold through coconut butter … Place 1 cup (120 g) hazelnuts into a food processor. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. For this recipe, you can hydrate 1-2 tbsps of chia seeds and then blend them into the recipe. If it’s not uniform, you may need to manually stir and scrape the sides, then process more. This one is 100% keto approved, with just 2g net carbs in each bar. These high protein low carb bars have just 2g net carbs + 8g protein. Click the links below to see the items used to make this recipe. I had to add to sticks of butter and went over board with almond butter just to get enough moisture to make dough. (See above for the list! Lucky for you (and me), this recipe solves both of those problems. Can’t wait to try! The recipe card is below! carb recipes, with 10 ingredients or less! They soften too much at room temperature. Until Marigold Bars, not a single one … Set aside. Place butter, syrup, and cream into a microwave-safe bowl and cook on high for 4 minutes. Easy Keto protein bar recipe. This post may contain affiliate links, which help keep this content free. Keto Answers. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. TIP: Don’t use a see-saw motion when cutting the bars, or they will crumble. No Sugar Required. Rebecca – keto.ninfem. Pulse a few times, just until mixed. Serving size: 1 bar, or 1/12 of the recipe. Rude or inappropriate comments will not be published. Transfer mixture into prepared pan while pressing down very firmly … The Top Vegan Diet Foods and How to Start a Vegan Diet. Create a free account to save your favourites recipes and articles! Why? Free resources, recipes + support. They take just 15 minutes to make and are better than anything you’ll find in the store. My version of homemade protein bars originates from the idea of making my own homemade Quest bars. Tools To Make The Best Keto Protein Bars: They taste a lot like a Nutella-infused truffle or brownie. Any tips on an alternative method? We hate spam and promise to keep your email address safe. Pro Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. Melt slowly for 3 minutes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Ingredients In Keto Friendly Protein Bars. YAY, YOU'RE IN! Hi Scott, Each recipe makes 12 servings. Your email address will not be published. ... Keto Whey Protein . After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Before you scroll or jump to the recipe card. and what can I use instead of cocoa butter? Home / Recipe Index / Keto Low Carb Desserts / Keto Low Carb Protein Bars Recipe. I can’t seem to find hazelnuts in the store and I don’t like doing shopping online. Drizzle the melted dark chocolate on top of the mixture in the baking tray. . Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm. TIP: Blanched hazelnuts ensure a smooth texture in your bars. It was great but the view was not large enough to view printed ingredients… But with printed ingredients list viewing multiple times… could grasp… have yet to make…grocery shopping is only a bi-monthly happenstance with the current issues will let you know…. If you already have hazelnut butter then you can make them with a stand or hand mixer. My delicious keto protein bars recipe is both. Pulse until you get a fine meal-like consistency. Electrolytes . Make airy, chewy white bread + fluffy pancakes, minus the carbs. It doesn’t matter with these low carb protein bars! In a large bowl, mix together the melted butter, coconut flour, peanut butter, and … Feeling curious about these bars? You may already know some easy-to-make Keto recipes, but don’t know where to start when it comes to eating the right snacks. Obviously it would change taste and carb count. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Course Snack Cuisine American Keyword homemade protein bar, keto engergy bar, keto protein bar, low carb energy bar, low carb protein bar, paleo protein … Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. These Paleo Pancakes Pack a Serious Punch! Of course, since the Ketogenic diet is all about cutting back on the carbs, the bars are also low carb. The recipe came about thanks to multiple reader requests for a grain free substitution for the graham crackers in my original magic bar recipe. Plus it is a good to go Keto Protein Bars snacks after working out in the gym. ), Low Carb Keto Bacon Cheeseburger Soup Recipe, Low Carb Keto Buffalo Chicken Meatballs Recipe. These protein bars look absolutely delicious! Like more towards the 15-20g area? Thank you. Can You Freeze High Protein Low Carb Bars? What ; Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Lunchtime is still an hour away but you need something to satisfy you right now! Wholesome Yum is a keto low carb blog. Luckily, we have the answer — a delicious Keto protein bar recipe. Boil some water in a pan and position the bowl above the water. peanut butter; 1 scoop of Stevia powder; 1 cup (130g.) Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Place the high protein low carb protein bars into the fridge until very firm. If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. This Keto Protein Bars are also easy to bring and eat on your breaktime in school or work. Is it a snack or is it a treat? As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. If you want thicker pumpkin bars … Stir in protein powder, flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. Serving size in recipe notes above. Print. If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? Please ensure Safari reader mode is OFF to view ingredients. Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper. My delicious keto protein bars recipe is both snack & treat. Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. About 15 minutes of spare time. We are sure you’ll love our Keto protein bar recipe. (You'll also get free recipes via email.). My recipe was awesome. It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! Please help, can I use peanut butter instead of almond butter? Not only is it incredibly healthy (wait until you see the ingredients it’s made of! Hi Danielle, Yes, you can swap out a different nut. However, many protein bars either fall short in the nutrient department or taste awful. As an Amazon Associate, I earn from qualifying purchases. (Full disclosure). ), And it doesn’t hurt that it tastes like Nutella, either. Parchment paper – P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. All Products . This should take a few minutes to complete. Based on a single bag of Wholesome Yum Almond Flour, you can make 4 batches per bag (48 bars). Would I just add more protein powder or is there another way to get more protein in there? Three things I look for, minimum of amount of protein, great taste, and great ingredients. Hi Myron, Did you use a food processor? They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals. Ingredients in The Best Keto Granola Bars Recipe. Put the butter into a pan and put it on a low-medium heat. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Any suggestions? It may add a slight texture to your bars, but it will give you some additional fiber. Ready to make your Keto protein bars? We try to be accurate, but feel free to make your own calculations. Bundles ... Keto Bars. The Best Keto Protein Bars Ever (Save This Recipe) I love protein bars. Press the protein bar dough tightly and evenly into the lined pan. The Problem with Keto Protein Bars. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and brown sugar until smooth. Keto Breakfast Pizza is Not a Myth—Get the Low-Carb Recipe Here! For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. I don’t have any protein powder, and I don’t do shopping online…any ideas? The bars should harden enough to slice and pick up. When a snack is also a treat……it’s a no brainer in my cook! Place the pan in the fridge and chill for at least 1-2 hours, or until very firm. . These are perfect for traveling. A mixing bowl to toss everything together. This shouldn’t happen, but can be a side effect of almond butter being too runny. Hi Mariam, In general, you can add avocados, flax seeds, chia seeds, and almonds to your diet to increase fiber intake. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Scrape the sides of the food processor and pulse again. Hi Dee, You can find the full list of ingredients and amounts in the recipe card. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! These are literally the best keto protein bars ever. These low carb protein bars are packed with coconut flour, tahini and topped with chocolate chips- NO sugar, no dairy and completely paleo, vegan and gluten free! I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. Why Are Homemade Bars Better Oil Free. This is why I created my own chocolate keto protein bar recipe, so it can still taste like chocolate without the added sugar. My greatest need right now is to stay on Keto but increase my Fiber intake. Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners,… (I know erythritol can dry out dough sometimes.). The Best Sugar-free Low Carb Granola Bars Recipe - Kind Bar Copycat, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo), Paleo Pecan Pie Bars (Low Carb, Gluten-free), Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Easy Vanilla Low Carb Protein Waffles Recipe, Low Carb Chocolate Protein Pancakes Recipe, Keto Cookie Dough Bites Recipe (Protein Cookie Dough). Protein-packed ingredients like nuts and nut butters. dark chocolate; 2 scoops (60g.) Stir and cook for a further 3 minutes. Are you wondering what the best keto protein bars taste like? My low carb keto blog contains EASY, natural, keto & low What a great sweet treat bar that will save me some serious money. It doesn’t matter with these low carb keto protein bars! Add the almond butter and melted cocoa butter. You can pulse once or twice if it … I love protein bars. Stir the chocolate as it melts. Stay keto and healthy on the go with these clean and delicious bars… Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Out of the initial $130.00 investment in ingredients, how many total bars can I expect to yield before all the ingredients are used up? You’ll need: ½ cup (125g.) Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Love the hazelnuts in here! Easy to bring them on the times in the fridge and leaving to set for 3 hours butter too... Minutes, and great ingredients when cutting the bars should harden enough to slice and pick up the suggests... T happen, but they are also uber protein-heavy, which help keep this content free 10 Ketosis &... Used keto protein bars recipe grab-and-go snacks pre-keto, you may need to manually Stir and scrape the,. Honestly able to say I’ve tried 95 % of the parchment paper, allowing it to hang over at 2! 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