The changes I made were adding about 2/3 cup or more chopped ham, reducing the oregano to 1/2 tsp and I've added gouda instead of cheddar sometimes too. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. For this low-carb version, I made this with no crust, and added lots of broccoli … I’m not sure who started the saying “real men don’t eat quiche” but clearly they didn’t know my family. Add comma separated list of ingredients to exclude from recipe. Yay! Place crust onto prepared baking sheet. Drain. Even with the higher fat content, the calories are still reasonable. I love to make this for guests for breakfast and they rave over it. I also used fresh oregano in place of the dried pepper jack in place of the Cheddar and only used tsp. Bake crust in the preheated oven for 8 minutes. Fresh grated Parmesan cheese is so much better in this recipe also. Left the cheese amounts the same. Spread prepared loaded potatoes into the bottom of the pie dish. Family loved it, and requested for me to make it again in the near future. Since there were two pie crust in the box I went ahead and doubled recipe. Stir in cooked potato mixture and remaining ingredients except chives. Saute ... soft. Before meeting him, I only know three ways to cook eggs – hard-boiled, easy (or sunny side up), and omelet. Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Cook until fork-tender and drain. Yay! (This was primarily done for color and decoration) No gift befits the food-obsessed people in your life like a cookbook. Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods. Preheat oven to 350°F/180°C. The quiche was good but not what you would say mmmm this is really good. ... minutes. But often, quiche recipes are loaded with butter or salt, making them a little less diet-friendly than we like. Omit the bacon to turn this into a vegetarian quiche. I also omitted the thyme, since I didn't have any. If you’re running low on your Nutrisystem Loaded Potato, you can always stock up a few more (trust us, you’re going to want to try this recipe!). Potatoes, broccoli and cheese? Lose weight and reduce your waste! Whisk together egg whites, milk, garlic powder, salt, and black pepper. Thanks JJ's mom!!!! For the Filling: Arrange well-drained broccoli and cheese on top of the potato crust. Percent Daily Values are based on a 2,000 calorie diet. Recipe by Smurfetta Chef #427781. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. The quiche came out perfect and the taste was exactly what we were hoping for! Everyone really enjoyed this. Easy to make when you use a pre-made crust. Did what previous reviewer suggested and cut the oregano in half. Also- I didn't prick the crust nor oil it. Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. What you need for this Broccoli Cheddar Quiche: These are the main components of this recipe (affiliate links included): Eggs: I used a combination of large eggs and egg whites. Allow to cool 10 minutes before serving. If you prefer to use whole eggs exclusively, swap out the 4 egg whites with 2 additional large eggs (total of 6 eggs). Our easy-to-follow transition plan to help you maintain your weight loss results. Stir in the chopped broccoli and some shredded cheddar. Stir in remaining 1 tablespoon melted butter. Instructions. (In fact: if there was a 6 star rating...I'd rank it 6 stars!) I felt like they were very 'small servings' both my quiches were only about.75" deep (they puffed up in oven then settled much thinner) so next time will triple recipe for two pies. Elevate your side dishes to superstar status with delicious takes on all the classics. Preheat oven to 350 degrees F (175 degrees C). I used italian seasoning instead. I grabbed an onion from the pantry and decided to bake a quiche. Whisk together egg whites, milk, garlic powder, salt, and black pepper. It’s every bit as delicious as the traditional quiches you’ve enjoyed, but it’s not packed with fat or sodium. This quiche is tasty and SO easy to make. 3/4 cup of Shredded Sharp Cheddar Cheese (Monterey Jack Cheese is a nice substitute) 1 crown of Broccoli – roughly 2 cups (cut florets into small bite size pieces) 1 small or Roma Tomato (quartered, seeded, and then diced into small pieces) Homemade Crust Ingredients and Instructions: 1 1/4 cup of All- Purpose Flour My husband introduced me to wonderful recipes involving eggs. Makes 6 servings. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I would not have had enough filling for a deep dish. Combine eggs and milk. Have your own healthy recipe? I followed other reviewers suggestions for changes. Your daily values may be higher or lower depending on your calorie needs. I bought the regular refrigerator pie crust. Be the first to review this recipe. I made it as listed except: 6 eggs vs 4, therefore I used 3/4 cup milk vs 1/2 cup. I brought this to a "ladies club meeting"; it received HIGH praise! Made this for the RECIPE GROUP this week. Whisk together eggs, milk, salt and pepper. Broccoli and Cheddar Quiche recipe: A crust-less quiche is just as rich and satisfying ,quicker to make & healthier, than quiche with a crust. Allrecipes is part of the Meredith Food Group. In medium bowl, whisk eggs with milk, salt, pepper, and nutmeg. Check out these other healthy recipes: On Nutrisystem, Count As: ½ SmartCarb, 1 ½ PowerFuels and ½ Vegetable. Info. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt. Sprinkle broccoli, green onions, and cheddar cheese on the potato crust. Meanwhile, place pie crust in 9-inch glass pie plate as directed on box for One-Crust Filled Pie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat oven 350. I found some eggs, broccoli florets, extra sharp cheddar, and a pie crust in the refrigerator. Mist a 9-inch pie plate with cooking spray. It was ok -- a little dry. Crustless Broccoli Cheddar Quiche. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Cook frozen potatoes with broccoli and cheese sauce in microwave as directed on bag. 282 calories; protein 11.2g; carbohydrates 17.9g; fat 18.6g; cholesterol 138.4mg; sodium 586.4mg. I followed the ingredients exactly as given except I did not have oregano or thyme. Recipe Group Selection: 10 August 2013 Had this for dinner tonight with ham slices. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Add water and cover with plactic wrap and microwave until vegetables are tender. Mix flour, salt and shortening. Season with salt and pepper. Information is not currently available for this nutrient. It was FANTASTIC! Broccoli cheddar quiche Broccoli and cheese are one of my favorite flavor combinations. Spray a glass pie dish with nonstick cooking spray. Tonight it was a quiche. You saved Broccoli and Cheddar Quiche to your. I also added about 2/3 cup of leftover ham that I diced into small cubes. © 2020 Nutrisystem, Inc. All Rights Reserved. Sprinkle with green onions. This Easy Quiche Recipe with broccoli, cherry tomatoes and cheddar Cheese makes for the perfect breakfast or brunch idea! Quiche is one of those meals you can enjoy at breakfast, lunch or dinner. … I also omitted the thyme, since I didn't have any. To reheat a refrigerated quiche, cover loosely with foil and bake in a 325 degree F oven for about 15 minutes. It did take longer than 40 minutes to bake. Let cool for 15 minutes before cutting. Pour the egg filling into the pie shell and bake the quiche until the eggs are just set. It won't disappoint. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. We want to feature it! Thanks JJ's mom!!!! My favorite cheddar bacon broccoli quiche recipes. Our made-for-men weight loss program—food you love in portions that make sense. I prepared in a regular size pie pan rather than a deep dish. The smoky undertones that bacon gives to the custard is mouthwatering. Have a healthy recipe to share? I made it as listed except: 6 eggs vs 4, therefore I used 3/4 cup milk vs 1/2 cup. Nutritional information for this broccoli cheddar quiche. It was FANTASTIC! 1 package Nutrisystem Loaded Potatoes, prepared according to directions. Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love. Lightly grease a 9 inch pie plate and set aside. You can use this basic recipe as a starting point, and add other ingredients to the quiche as well, such as cooked sausage and other vegetables. Just click here to order this meal from our A La Carte shop >, Learn more about the Nutrisystem program >. And you can have a large sized serving (or even 2)! Remove pie crusts from freezer. In a medium bowl, whisk together eggs and cream. Then reduce heat to 375 degrees and bake another 15-20 minutes, or until set. Amount is based on available nutrient data. Sprinkle broccoli, green onions, and cheddar cheese on the potato crust. I used pie weights when I baked the crust and I sprayed the quiche pan with Pam beforehand. Pour over broccoli and cheese. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Added a little chopped onion and minced garlic. of thyme. It took almost all the mixture to fill the 9" deep pie crust so doubling is definitely necessary. In large bowl, beat eggs and whipping cream with wire whisk until well blended. Discovered I was out of oregano so used Italian seasoning in its place and omitted the thyme as it is in the Italian seasoning. I brought this to a "ladies club meeting"; it received HIGH praise! Browse Nutrisystem before and after weight loss photos, recipe pictures and more. Especially with a pre-made crust. Add onion, Bake in preheated oven for 30-35 minutes or until lightly browned. Made a mini crustless quiche with the leftover. I also cut 4 grape tomatoes and removed the seeds and interior. This recipe is made easy by using a … eggs, scallion, broccoli florets, shredded sharp cheddar cheese and 5 more Broccoli Cheese Quiche The Baker Upstairs refrigerated pie crust, broccoli… Also- I didn't prick the crust nor oil it. Our quick start weight loss plan—perfectly portioned meals delivered to your door. Congrats! Crumble the bacon and place vegetables and bacon in the bottom of the quiche crust. Sprinkle half the cheese evenly onto bottom of crust; top with All else was as written in the original recipe. After the crust bakes, layer broccoli, then ham, then cheddar cheese, then egg mixture into crust. Broccoli: Cut the broccoli into small florets. Place … Once the broccoli is cooked, chop it up small. The quiche cut and served great too. Made this last night for the first time and everyone loved it! Mine took about 50 minutes. Even better, it uses your Nutrisystem Loaded Potato instead of a pie crust. I did not use deep dish. Bake for … Mix the eggs, cream, ... served at room temperature. Filling, healthy, and best of all, super easy-to-make, this Broccoli Cheddar Quiche with Bacon and Sweet Potato Crust will be your go-to lunch/dinner recipe for a busy day. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Doubled this recipe and was a hit! (In fact: if there was a 6 star rating...I'd rank it 6 stars!) All in all this is a good quiche and I will make it again next time I think I will add some diced onions and fresh tomatoes to the broccoli mixture. The changes make it a five star in my opinion. I doubled the broccoli, milk,and mustard and used 7 eggs. Pour into the pie-dish. Transform your body with tips and easy-to-follow moves for every fitness level. May want to cover with foil after baking initial 20 minutes. Introducing Broccoli Cheddar Quiche with Loaded Potato Crust! Line a baking sheet with aluminum foil. Clean the broccoli and cut into flowerets. Now that sounds like a winning combo to us! I steamed the broccoli first then sautéed the onion until tender before tossing it all together and baking. Don’t just eat better, live better—learn to get more sleep, drink more water and more! Just click here to order this meal from our A La Carte shop >, Click here to log this recipe in the NuMi App >. Bring about 2 to 3 inches of water to a boil in a large pot and place a steam basket with the broccoli flower over it. How to reheat Ham, Cheddar and Broccoli Quiche: To reheat a frozen baked quiche, do NOT thaw the quiche first. Learn more about sustainable practices at Nutrisystem. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used pie weights when I baked the crust and I sprayed the quiche pan with Pam beforehand. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Bake quiche at 400 degrees for 20 minutes. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. (This was primarily done for color and decoration) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut oregano and salt in half and was wonderfully flavorful. Step 1 Preheat oven to 400ºF. I love this recipe and have made it many times. This recipe has potential but the oregano was WAY overpowering. Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. It’s just that good. This baked up and set up nicely. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Subbed Gouda for Cheddar.Made one with a crust and one without- both good! Use Swiss or Emmenthal cheese for a … Bake for 35 to 40 minutes, until slightly puffed and cooked throughout. Learn how to eat healthy with simple tips and advice from our nutrition experts. Pour into the pie-dish. Bake quiche 30 to 40 minutes until slightly puffed, browned and just set. Simply unwrap the frozen quiche and bake it in a 350 degree F oven for about 25-30 minutes, or until warmed through. I also cut 4 grape tomatoes and removed the seeds and interior. All else was as written in the original recipe. Removing the crust from this quiche turns the meal from a high carb fest into a gluten free dynamo loaded with nutritional value. Let stand 10 minutes before cutting. Place oven rack in the middle position, place a cookie sheet on oven rack and preheat oven to 375 … I don't know that I'll make it again. Looking for more tasty breakfasts? If you do not double the recipe you will have the perfect amount for one regular pie crust. This cheesy Broccoli Cheddar Bacon Quiche could only get better with the addition of bacon. Submit it here for a chance to be featured on The Leaf! Cheddar Bacon Broccoli Quiche. Line 9-inch pie plate with pie crust; flute edge of crust. Next time will cut the oregano in half and maybe add some bacon. Prepare potatoes, broccoli, carrotts, red pepper and onion, place in a microwave proof bowl. Place pie dish on the baking sheet. Unless I see some new reviews with good suggestions on improving the taste I probably would not make this again.
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